Breakfast is the most important meal of the day, and choosing healthy and tasty food can provide you with the nutrients and energy you need. Here are some recommendations for a healthy and flavorful breakfast:

1. Oatmeal: Cook oatmeal with milk or water, and add fruits, nuts, or honey to add flavor and nutritional value.

2. Fruit salad: chop up various fresh fruits, such as bananas, strawberries, blueberries, apples, etc. You can add some yogurt or honey for flavor.

3. Egg white pancakes: Mix and stir with egg white, almond flour and banana or blueberries, then fry them on a pan into small cookies, rich in protein and fiber.

4. Whole Wheat Toast and Eggs: Choose whole wheat bread toasted and serve it with hushpuppies or hard boiled eggs for a rich source of protein and carbohydrates.

5. Vegetarian breakfast wrap: wrap tofu cubes, shredded veggies and sauce in a whole wheat veggie wrap or tortilla.

6. Greek yogurt: choose low-fat or fat-free Greek-style yogurt with fresh fruit, nuts and honey for a healthy breakfast option.

7. Healthy Nutella: Choose low-sugar or sugar-free Nutella with milk or yogurt and add some chopped fruits and nuts for added flavor and nutritional value.

8. Vegetable Omelet: Fry vegetables (e.g. spinach, tomatoes, onions, etc.) and whisked eggs in a pan, then roll them up and enjoy them with whole wheat bread or tortillas.

9. Healthy Breakfast Sandwiches: Slice whole wheat bread or a whole wheat English muffin and add a fried egg, avocado, tomato, ham, or smoked fish to make a delicious breakfast sandwich.

10. Yogurt Nut Cups: Pour low-fat yogurt into a cup and add chopped fruit and crushed nuts, such as almonds, walnuts, or cashews, for a healthy dose of protein, fiber, and fat.

Remember, a healthy breakfast should include protein, fiber, fruit, and healthy fats to help provide long-lasting energy and meet your body's nutritional needs. Adjust to your personal tastes and preferences and make sure you choose fresh, varied ingredients.