Low-fat press food is the principle you must abide by people who like to eat animal fats and oils, not only can suffer from obesity, but also can accelerate atherosclerosis, increase blood pressure, therefore, antihypertensive and weight loss **** the same subject is less animal fats and oils. Specific approach is not to use pigs, cows and sheep fat frying; less meat, want to eat meat, can be replaced by fish, because the fat contained in the fish is unsaturated lipoic acid, does not cause obesity and high blood pressure; eat eggs, do not eat the egg yolk, because the egg yolk contains a lot of fat. You can refer to the "Appendix" to choose your food group.

Eating a light diet As mentioned earlier, too much salt can increase blood pressure, so there is no doubt that people with high blood pressure should eat a light diet. Every doctor will recommend that patients with high blood pressure eat less salt - light food, and all patients with high blood pressure, may have such an experience, in your high blood pressure is not easy to control, the doctor will give you some diuretics, diuretics role is mainly to reduce the body's sodium and produce a lowering effect of blood pressure. If this is the case, then why don't we eat more salt to reduce the factors that increase blood pressure? Light food is a good habit, but to really do still need to have an adaptation process, otherwise you will feel the diet tasteless, difficult to swallow. Specific method is to eat vegetables do not drink vegetable soup, because most of the salt is dissolved in vegetable soup; more use of other seasonings, such as ginger, garlic, vinegar, instead of the lack of salt; early in the morning eating breakfast is mostly salt-free, can be satiated, then naturally at noon, evening eating is reduced, the salt into the reduction; cooking salt to use a small spoon, while tasting the side of the release, do not use a large spoon to put a time enough to be easy to overdo it; do not eat cooked meat products, the food contains salt.

Regularity

Regular consumption of milk, preferably skimmed milk, because milk is rich in calcium, thus helping to reduce blood pressure.

Increase your intake of dietary fiber, which can help lower your blood pressure.

Eat more vegetarian food under the premise of low-fat diet, I hope you can do as much as possible to eat more vegetarian food, vegetarian food is rich in fiber, potassium, magnesium and a small amount of fat and cholesterol, in addition to make vegetarians themselves are less likely to cause high blood pressure, for the meat-loving patients, in the conversion of vegetarian food when the blood pressure is usually also can be lowered, so it is a kind of diet to help control blood pressure.