Nutritional value of pepper salt shrimp

Nutritional value of pepper salt shrimp. I believe that we are not unfamiliar with salt and pepper shrimp, which is a very delicious food, salt and pepper shrimp also has a certain nutritional value. The next step is for me to take you to understand in detail the nutritional value of pepper shrimp related content.

Nutritional value of salt and pepper shrimp 1

Shrimp meat has a delicious flavor, rich in nutrients, according to analysis, each hundred grams of fresh shrimp meat containing 77 grams of water, 20.6 grams of protein, 0.7 grams of fat, 35 milligrams of calcium, 150 milligrams of phosphorus, 0.1 milligrams of iron, vitamin A360 international units. It also contains vitamin B1, vitamin B2, vitamin E, niacin and so on. Shrimp skin has a higher nutritional value, per 100 grams of protein 39.3 grams, calcium 2000 mg, phosphorus 1005 mg, iron 5.6 mg, of which the calcium content of various animal and plant foods for the crown, especially suitable for the elderly and children to eat.

Shrimp is rich in vitamin A, can protect the eyes; there are vitamin B complex, can eliminate fatigue, enhance physical strength, in addition, there are taurine can reduce cholesterol, and can protect the cardiovascular system, to prevent atherosclerosis. Shrimp also can regulate cardiac activity of magnesium and anemia prevention of iron and other minerals, even shrimp shells have a large amount of calcium and chitin, can prevent and improve the osteoporosis of middle-aged and elderly and enhance immunity. Shrimp also has a tonic effect, can be aphrodisiac, help improve impotence, premature ejaculation, loss of libido, frequent urination, etc., but also help women after childbirth secretion of milk.

1, aphrodisiacs benefit the kidneys

Traditional medicine believes that its flavor is sweet, salty, warm, aphrodisiacs benefit the kidneys, replenish the essence of the efficacy of the shrimp, so the shrimp is also very suitable for men to eat a kind of seafood.

2, lactation

Eating shrimp has the effect of lactation, postpartum new mothers can eat a little bit of shrimp, not only to supplement the nutrients, but also to play the role of lactation, breastfeeding is also very good.

3, nourishing

Where the long illness is weak, shortness of breath, do not think of eating people, eat shrimp is a good way to nourish. Shrimp can be used as a tonic food, and eating shrimp regularly has the effect of strengthening the body.

Pepper salt shrimp calories

Shrimp cooking ingredients need to be over-oiled, after absorbing the fat calories, weight loss period is not advisable to eat more.

Nutrient content (per 100 grams)

Calories (kcal) 147.85

Carbohydrates (g) 3.84

Fat (g) 9.11

Protein (g) 14.30

Fiber (g) 1.76

Shrimp with salt and pepper

Contraindications crowd

Shrimp contraindications

1, shrimp is a moving wind hair, suffering from eczema, ringworm, dermatitis, sores and other skin itching, as well as yin deficiency and fire people avoid eating;

2, body allergies, such as allergic rhinitis, bronchitis, recurrent allergic dermatitis of the elderly Should not eat shrimp; 3. Large amounts of vitamin C should be avoided during the shrimp.

Shrimp for the crowd

The general population can eat. Especially suitable for middle-aged and elderly people, pregnant women, cardiovascular disease patients, impotence, male infertility, waist and foot weakness of people; middle-aged and elderly people due to lack of calcium calf cramps.

The nutritional value of pepper salt shrimp 2

Shrimp and what is appropriate with

Shrimp itself has a unique flavor, and appropriate food with the better to play its flavor, stimulate our taste buds, enhance our appetite.

1, and peas with. Shrimp and peas are fresh and unique flavor, the two with, can improve the flavor of both to stimulate our taste buds, enhance our appetite, play a role in anti-cancer and lower blood pressure.

2, and radish with. Radish and shrimp have a sweet taste, and the two together will give us a more crisp taste, which can improve our appetite, but also provide us with dietary fiber, which is conducive to gastrointestinal digestion and health.

Nutritional value of salt and pepper shrimp

Shrimp is also a tonic for the kidneys and yang, breast milk and anti-toxicity, nourishing the blood and fixing the essence, removing blood stasis and detoxification, benefiting from the qi and nourishing the yang, and relieving pain, appetizer and phlegm and other effects. The cilantro in Pepper Salt Shrimp contains many volatile oils, and its special aroma is emitted from the volatile oils. It can get rid of the fishy taste of meat, so in some dishes with some cilantro, that can play a unique effect of fishy, flavor.

Cilantro extract has a significant sweating, clearing heat through the rash function, its special flavor can stimulate the secretion of sweat glands, prompting the body sweating, through the rash. Another and stomach regulating effect, is because of cilantro pungent ascending scattered, can promote gastrointestinal peristalsis, has the effect of appetizing and waking up the spleen.

Note that it is strictly forbidden to take a lot of vitamin C at the same time when eating salt and pepper shrimp, otherwise, it can generate trivalent arsenic, can be fatal; shrimp should not be eaten with pork, loss of essence. Avoid eating with dog meat, chicken, roe deer meat, venison, pumpkin; sugar, fruit juice and shrimp are incompatible: the same food will be diarrhea.

The production of the main material selection: the production of ingredients, the main material: sea shrimp (500 grams), Accessories: parsley (25 grams), Seasoning: Salt (15 grams) chili pepper (red, sharp, dry) (25 grams) peanut oil (50 grams) five spices (2 grams), five spices replaced with black pepper, white pepper is fine, according to the existing materials around the set.

The production of the need to pay attention to, shrimp must be washed clean, and tendons to remove all. Shrimp shell outside a lot of debris should also be taken clean, you can use a small brush to clean each shrimp. Stir frying time need to use high fire, stir frying eight minutes cooked together with the seasoning and then stir fry. Salt and pepper shrimp is spicy food, wind and heat cold people can not eat, gastrointestinal bad people eat less.

Eating shrimp notes

1, shrimp back on the shrimp line, shrimp is not excreted waste, if you eat to the mouth of the mud fishy flavor, affecting the appetite, so it should be removed.

2, color red, body soft, off the head of the shrimp is not fresh, try not to buy. Corruption and deterioration of shrimp must not be eaten.

3, shrimp and some of the fruits at the same time to eat should pay attention to, shrimp is relatively rich in protein and calcium and other nutrients, if the fruit with tannins such as persimmons, hawthorn, pomegranate, grapes and so on to eat, not only will reduce the nutritive value of the protein, but also tannins and calcium to form a combination of tannins and calcium tannins stimulate gastrointestinal stimulation, provoke discomfort, vomiting, dizziness, diarrhea and abdominal pain and other symptoms.

Seafood and the above fruits to eat, at most 2 hours apart.

4, it is best not to drink a lot of beer when eating seafood, because that will produce too much uric acid, and provoke gout. Eat seafood should be accompanied by dry white wine, because of the fruit acids have sterilization and deodorization 'role.

5, the back of the shrimp is greenish-black is fresh performance. Generally shrimp shell hard, head intact, body hard, curved, large shrimp taste more fresh.

6, to eat shrimp allergies and allergic diseases, such as allergic rhinitis, atopic dermatitis, asthma sufferers, should eat with caution.

7, to save small dried shrimp, in order to prevent shrimp drying and oxidation, try to put the shrimp into a plastic loan or sealed containers refrigerated fresh.

Is shrimp high in protein

Shrimp contains 20% protein, is one of the high protein content of food, is fish, eggs, milk several times to dozens of times.

Shrimp is not high in valine, one of the essential amino acids, compared to fish, but is a nutritionally balanced source of protein. In addition, shrimp contain glycine, and the higher the content of this amino acid, the sweeter the shrimp.

Shrimp has very little fat compared to fish and livestock, and contains almost no animal sugars as a source of energy.

Shrimp has a high cholesterol content, but at the same time is rich in taurine, which lowers serum cholesterol; shrimp is rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A and other components.

Shrimp contraindications

1, shrimp for the wind hair, suffering from skin eczema, ringworm, dermatitis, sores and other skin itching, as well as yin deficiency and hot people avoid eating.

2, body allergies, such as allergic rhinitis, bronchitis, recurrent allergic dermatitis of the elderly should not eat shrimp.

3, a large number of vitamin C should avoid eating shrimp.

Warm tips:

1, shrimp contains 20% protein, is one of the high protein content of food, is fish, eggs, milk several times or even a dozen times, shrimp and fish, compared to the essential amino acid valine contained in the human body is not high, but it is a nutritious and balanced source of protein, in addition, shrimp contain glycine, the higher the content of this amino acid, the higher the sweetness of shrimp.

Shrimp and fish and poultry meat, compared to the fat content, and almost no animal sugars as a source of energy, shrimp in the cholesterol content is high, while rich in taurine that can lower the body's serum cholesterol, shrimp is rich in potassium, iodine, magnesium, phosphorus, and other trace elements and vitamin A and other components.

Nutritional value of pepper salt shrimp 3

Nutritional composition of Arctic shrimp

Arctic shrimp contains protein, fat, carbohydrates, calcium, phosphorus, iron, magnesium, iodine, vitamin A, thiamin, riboflavin, niacin, astaxanthin and other ingredients.

Enhancement of the body

Arctic shrimp is rich in protein, and tender meat, very easy to digest, so the Arctic shrimp is very good for people who are sick and weak after the body is a very good food for the weak, for the body to recover is very helpful.

Promote bone development

Arctic shrimp contains calcium, phosphorus and other minerals, is an important part of the composition of the bones and teeth, in the process of growth and development is essential, so calcium-deficient children to eat Arctic shrimp also has a calcium, promote bone development.

Reduce blood pressure

Arctic shrimp also contains magnesium, protect the cardiovascular system, reduce blood cholesterol levels, to prevent atherosclerosis, but also can expand the coronary arteries, which is conducive to reducing blood pressure.

Arctic shrimp from the Arctic near the sea and shrimp have a light sweet flavor and name. Arctic sweet shrimp fishing in the North Atlantic waters, frozen at sea to ensure freshness. Currently the most influential source in China and Japan is the North Atlantic, especially Icelandic fisheries, which is the Arctic sweet shrimp caught in the waters near the North Pole.

Anti-aging

Arctic shrimp contains anthocyanins, anthocyanins have an antioxidant effect, can alleviate fatigue, reduce wrinkles, consumption of Arctic shrimp has the effect of anti-aging.