Ingredients preparation: salted duck eggs, tomatoes and laver
Prepare half of tomatoes, cut them into thin slices, and put them into a soup basin for later use. Don't prepare too much laver, soak laver in warm water for later use. Prepare salted eggs and break them up for use.
2. Let's make
pot to boil water. While waiting for the water to boil, control the water in laver, add salt, chicken powder and pepper to the water, pour laver after the water boils, and pour salted duck eggs evenly into the pot.
Eggs are easy to cook. It doesn't take too long. After the eggs are formed, they can be poured into the basin. Finally, they can be poured into sesame oil, and then they can be taken out of the pot and poured into the basin where the tomatoes were just put. Ok, a light seaweed and egg soup with little oil is ready.
Nutritional value of duck eggs
Duck eggs are rich in protein, phospholipids, vitamins A and B, calcium, potassium, iron and phosphorus and other nutrients. In fact, the content of protein in duck eggs is comparable to that in eggs, and the total amount of minerals and other nutrients contained in them is much higher than that in eggs.
The fat content of duck eggs is also higher than that of eggs, while the content of vitamins and so on is slightly higher than that of eggs, so the nutritional value of duck eggs is not low.
Duck eggs are rich in calcium, which can help prevent osteoporosis and promote the development of human bones. Moreover, the iron contained in them has the effect of enriching blood, which is also helpful to prevent and treat iron deficiency anemia.
Duck eggs can also help to enhance people's appetite, and help to neutralize stomach acid, cool and lower blood pressure, which has the effect of nourishing skin and is also a rare beauty product.