Stewed ribs soup with soybean and kelp
Ingredients: 500g of ribs, 0/00g of soybean/kloc, 200g of kelp.
Accessories: salt, 3 slices of ginger.
Steps:
1. Marinate kelp and soybeans for about 3 hours.
2. Wash ribs.
3. Blanch the ribs in boiling water to remove blood and odor.
4. shred kelp (you can cut it into long strips and then tie it. I made it for the baby, so it's easy to cook. Add salt and rub it clean.
5. Prepare all the materials.
6. Add the right amount of water to the casserole and add the ribs.
7. add soybeans.
8. Put it in the sea, ginger slices.
9. Bring the fire to the boil and turn to medium heat for 5 minutes.
10. Turn the heat down for about 2 hours.
1 1. After cooking, season with salt.
Regular eating can also clear away heat and detoxify and induce diuresis. Today, I recommend an anti-cancer recipe-stewed pork ribs soup with soybean and kelp. The ribs are crisp and rotten, the kelp is fresh and tender, and it tastes good. Rice soaked in clear soup is also delicious. Kelp also contains a lot of mannitol, which has the function of diuresis and detumescence, and can prevent and treat renal failure, senile edema and drug poisoning. The high-quality protein and unsaturated fatty acids in kelp have certain preventive and therapeutic effects on heart disease, diabetes and hypertension. This way of eating can not only supplement rich protein and calcium, but also promote diuresis and reduce swelling, which is also a good choice for cancer prevention and cardiovascular disease prevention.
Everyone knows how to stew pork ribs soup with soybean and kelp. The method is simple and has high nutritional value. The most important thing is that their health care effect is not bad, and they have the effect of prolonging life and beauty beauty. They can resist cancer, nourish qi and blood, and prevent cardiovascular diseases. Let's have a try.