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Cabbage and tofu soup

Input Preparation

Main Ingredients: tofu 250 grams of creamy cabbage 180 grams of soaked vermicelli 120 grams

Cabbage and tofu soup

Incorporated Ingredients: onion in moderation, ginger in moderation

Substantial Ingredients: salt in moderation, chicken broth in a bowl

Prepared Steps

1. Cabbage vermicelli tofu soup ingredients - cabbage and tofu.

2.? Cabbage vermicelli tofu soup ingredients - vermicelli.

3.? Cleaned cabbage cut into inch pieces and set aside.

4.? Frying pan hot pan cool oil sixty percent heat into the onion ginger fried.

5. Put in the cut cabbage stir fry.

6. When the cabbage stir-fry completely browned and add chicken broth to boil.

7. Add chicken broth or water to boil hit the tofu slices, cover the pot and cook for about 3 minutes.

8.? Then add the fans and cook for about 2 minutes, add chicken essence and salt out of the pot.

9.? Cabbage fans tofu soup is ready to serve in a bowl.

Nutritional value

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Cabbage

Cabbage contains a large amount of crude fiber, which can promote peristalsis of the intestinal wall, help digestion, prevent the drying of stools, and promote the elimination of

Dish Ingredients (20)

Cabbage, dilute intestinal toxins, which can both treat constipation, and also help the nutritional absorption. The Chinese cabbage is delicious and refreshing, appetizing and spleen, containing protein, fat, a variety of vitamins and calcium, phosphorus, iron and other minerals, eating often helps to enhance the body's immune function, weight loss and bodybuilding is also helpful. The effective components of cabbage can reduce the body's cholesterol levels, increase the elasticity of blood vessels, eating can prevent atherosclerosis and certain cardiovascular diseases.

Scientists at the New York Hormone Research Institute found that the incidence of breast cancer in Chinese and Japanese women is much lower than in Western women because they often eat cabbage. Cabbage has a compound that helps break down estrogen, which is linked to breast cancer, in about 1 percent of its weight. The air is particularly dry in the fall and winter seasons, and the cold winds are extremely damaging to the human skin. Cabbage is rich in vitamins, so eating more cabbage can have a good effect on skincare and skin care, preventing women from developing breast cancer, lubricating and detoxifying the intestines, and boosting the body's absorption of animal proteins. The fiber in cabbage can not only play the role of laxative and promote detoxification, but also promote the body's absorption of animal protein.