Current location - Recipe Complete Network - Fat reduction meal recipes - How to stew bones?
How to stew bones?
Ingredients: 2 corns, bonzi bone 1000g, onion 1, ginger 1, 4 cloves of garlic, 2 slices of fragrant leaves, star anise 1, cinnamon 1, 2 tablespoons of light soy sauce, 2 tablespoons of cooking wine, appropriate amount of salt and appropriate amount of boiled water.

Steps:

1, prepare ingredients: bonzi bone, corn, onion, ginger, garlic, cinnamon, star anise, fragrant leaves (let people cut it when buying bonzi bone).

2, wash the bones with water, there will be some bones left, be sure to clean them, otherwise it is easy to bite the teeth when eating.

3. Blanch the bonzi bone with clear water and put it in a pot and blanch it with cold water.

4. When the water boils, cut the corn into sections about 3 cm wide. Spare.

5. Cut the onion, cut the ginger into thick slices, and peel the garlic for later use.

6, get ready, the pot is about to boil, there will be a lot of oil foam on it.

7. Take out the bone with a colander, then rinse it with warm water and drain it for later use.

8. Start cooking, light the fire, put oil in the pan after it is hot, and then pour in the cooked bones and stir fry for about one minute.

9. Add onion, ginger and garlic, add fragrant leaves, star anise and cinnamon, and continue to stir fry for a while. At this time, the surface of the bone will brown slightly.

10, and then pour in an appropriate amount of hot water, the amount of water is generally just over the bone. Be sure to heat the water so that the stew will be tender.

1 1, add 2 spoonfuls of soy sauce.

12, add 2 spoonfuls of cooking wine.

13, adding appropriate amount of salt.

14. After boiling, cover the pot and stew.

15. Watch the time. After stewing for 45 minutes, add corn and continue stewing. At this time, there was a lot less water, so I added some boiling water. In the process of stewing, you can check the amount of water every once in a while and don't burn it dry.

16, stew for about 30 minutes, insert with chopsticks, it is easy to pass through the meat, and then you can go out.

17, finished product.