Recommended healthy diet recipes for girls during menstrual period (1 kinds)

Women should pay attention to nutrition during menstrual period, properly supplement foods with blood-enriching effects, and adopt Chinese medicine diet therapy for conditioning according to different physical characteristics. Here are ten recipes for conditioning menstruation!

1. Pigskin jelly for regulating menstrual recipes

Pigskin needs 1g, yellow wine needs 25ml, and sugar needs 25g. Wash and chop the pigskin, add appropriate amount of water, stew the juice with slow fire to make it thick, and add sugar and yellow wine. Twice a day, after being washed with boiling water, take it warmly.

efficacy: nourishing blood and nourishing yin. It can be used to treat women's blood deficiency and fatigue, irregular menstruation, etc., and has a better effect on those with soreness of waist and legs.

2. Mutton porridge for regulating menstrual diet

25g of fresh mutton, 1g of rice, and appropriate amounts of onion, ginger and salt. Wash the mutton, slice it, cook porridge with rice, onion, ginger and salt in a conventional way until the mutton is cooked and rotten.

efficacy: it is suitable for dysmenorrhea due to deficiency of qi and blood.

3. Stir-fried shepherd's purse with motherwort for regulating menstrual diet

3 grams of fresh motherwort, 3 grams of fresh shepherd's purse and proper amount of vegetable oil. Clean fresh motherwort and fresh shepherd's purse and cut them off. Put the wok on a strong fire, heat it with vegetable oil, add fresh motherwort and fresh shepherd's purse and fry until cooked. Take it twice a day until the blood stops.

efficacy: motherwort has the functions of promoting blood circulation, breaking blood and regulating menstruation; Shepherd's purse contains shepherd's purse acid, which can shorten the bleeding and coagulation time, thus achieving the purpose of hemostasis, and is especially effective for blood stasis type menorrhagia.

4. Sesame liver for regulating menstrual diet

Pig liver should be 25g, soybean oil should be 1g (actual consumption is 1g), sesame seeds should be 1g, flour should be 5g, eggs should be 2, and salt, onion and ginger should be appropriate. Slice pork liver, mix with salt, chopped green onion and Jiang Mo, dip in flour, sesame and egg juice, put soybean oil in the pot, cook until it is medium-cooked, add pork liver dipped in seasoning, and fry thoroughly to serve as a dish.

efficacy: nourishing blood and nourishing yin. However, loose stool with spleen deficiency or diarrhea is not suitable to choose this diet program.

5. Zhuyu porridge for regulating menstrual recipes

1g of raw yam, 1g of raw coix seed, 15g of longan pulp and 1g of japonica rice. First, cook Coicis Semen and japonica rice, and then put peeled and mashed raw yam and longan pulp into the porridge.

efficacy: invigorating spleen and qi, tonifying heart and spleen, and helping to restore qi and blood when eaten during menstrual period.

6. cuttlefish bone stewed chicken

3g squid, 3g angelica, 1g chicken, salt and monosodium glutamate. Dice the chicken, slice the Angelica sinensis, break the cuttlefish bone, put it in a clay pot, add 5 ml of water and appropriate amount of salt, and steam it in a steamer once a day. Generally 3-5 times can be effective.

Efficacy: cuttlefish bone has the effect of astringing and stopping bleeding. Angelica sinensis and chicken are both good products for enriching blood, which is quite effective for menorrhagia due to blood deficiency.

7. The corn for regulating menstrual diet should be stewed with lean meat.

The corn should be 3g, the lean meat should be 12g, the refined salt should be appropriate, and monosodium glutamate should be a little. Cut the lean meat into pieces, put it in a clay pot with corn stigma, add 5 ml of water, steam it in a steamer until the meat is cooked, add refined salt and monosodium glutamate, and take it while it is hot.

Efficacy: Corn beard has the function of cooling blood and stopping bleeding. It is often used by the people to treat red collapse, and lean meat can replenish blood. Together, the two can treat blood-heat type menorrhagia.

8. mutton soup with angelica and ginger for regulating menstruation

3g of angelica, 3g of ginger and 5g of refined mutton. Put them together in a casserole, add a proper amount of water, bring to a boil, and then simmer until the meat is rotten. After seasoning, you can take it once a day and eat soup with meat.

Efficacy: Warming channels and dispelling cold, which can be suitable for people with irregular menstruation due to blood deficiency and cold.

9. Evodia rutaecarpa porridge for regulating menstrual recipes

Evodia rutaecarpa, ginger, scallion and 5g of japonica rice. Grind Evodia rutaecarpa into fine powder, cook porridge with japonica rice first, wait until the rice is cooked, add Evodia rutaecarpa powder, ginger and scallion, and cook together for porridge.

efficacy: used for dysmenorrhea of deficiency-cold type, epigastric cold pain, nausea and acid regurgitation. The dosage should not be too much

1. Stewed lotus seeds with dried lychees for regulating menstrual recipes < P > There should be 2 dried lychees and 6 grams of lotus seeds. Remove the shell and core of dried litchi, and remove the heart of lotus seeds. After washing, put them in a ceramic pot and add 5 ml of water, and steam them in a steamer over medium heat.

efficacy: dried litchi is rich in nutrition, which can replenish blood and nourish spleen; The role of lotus seeds is to tonify the spleen and stop astringency. They should be used together, compatible and appropriate, and are often used to treat menorrhagia of spleen deficiency type. ;