According to what you said, the main reason may be that the moisture in your body is too heavy, which leads to weakness of the spleen and stomach, inflammation due to deficiency fire and cold: it will make people sleepy, heavy limbs, loss of appetite, cold hands and feet, rash, sticky and uncomfortable feeling on your face, and even gastroenteritis, obvious oral symptoms and thick white tongue coating. It may be related to your bad mood, overwork or eating too much (like fatty and sweet taste, cold food), gluttony for cold food and so on. Suggestion 1. Symptomatic medication: 1. Xiangsha Yangwei Pill and Vaccinium baohe Pill should be taken together. 2. Yupingfeng Powder, Jiawei Xiaoyao Pill (you can take it for about 7 days first), Xilei Powder (you can take it orally for throat inflammation or oral infection), Astragalus Granules, VB family (especially B2, 10 capsule, oral infection for 2-3 days). 3, although it is not necessary to use drugs for the time being, it is best to go to the local Chinese medicine for syndrome differentiation. 2. Dietotherapy: 1, red bean glutinous rice and mung bean porridge: 30g of dried red bean glutinous rice and 50g of dried mung bean (respectively), cooked with a soymilk machine and taken twice or three times (or washed with a thermos bottle at night, taken with half a bottle of boiling water, and eaten with soup during the day and porridge at night the next day), and then taken continuously for seven days, and then reduced to two or three times a week. 2. Drink ginger sugar tea: 5-9g of dried ginger powder (65438+ 0-2 times a day), brew in boiling water10-15min, and add appropriate amount of brown sugar as tea. Third, conditioning: 1, balanced mentality, optimistic and positive, do not over-suppress or indulge yourself. 2, a balanced diet, you can eat more warm food, eat less cold food (especially cold drinks). 3, work and rest (strengthen exercise), pay attention to keep warm. 4. Soak your feet with wormwood (it is best to drink 40- 100 ml warm wormwood water before soaking your feet). Methods: Boil 10 to 15g dried Folium Artemisiae Argyi with 5kg cold water. After boiling, turn off the heat 10- 15min, and foam for 20-40min. (If you have a thermos, you can put half a bottle and two bottles in the bottle and brew with boiling water for 5min. Remember, the water must not pass the ankle, and the water temperature should not be lower than 35-42 degrees. Soak continuously for 3-5 days (65438+ 0-2 times a week thereafter), sweat a little more on the first day, and then stop sweating slightly.