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What are the benefits of eating bamboo shoots? Who can't eat bamboo shoots?
1 What are the benefits of eating bamboo shoots 1? Enhance the body's immunity. The content of plant protein, vitamins and trace elements in bamboo shoots is very high, which is helpful to enhance the immune function of the body and improve the ability of disease prevention and disease resistance.

2. Appetizing and invigorating the spleen has the unique fragrance of bamboo shoots, has the functions of appetizing, promoting digestion and stimulating appetite, and can be used for treating dyspepsia and anorexia.

3, detoxification and phlegm bamboo shoots are sweet, slightly cold, and low in fat and sugar. Pregnant mothers who get angry or cough during pregnancy eat bamboo shoots, which is helpful for clearing away heat and toxic materials, resolving phlegm and relieving cough.

4. Quietly radiating bamboo shoots are known as "scavengers" of human excreta. In summer, pregnant mothers are especially suitable for eating bamboo shoots, because bamboo shoots have an auxiliary therapeutic effect on symptoms such as hand, foot and heart fever and irritability during pregnancy.

People who can't eat bamboo shoots 1, patients with severe gastric and duodenal ulcers, gastrorrhagia, liver cirrhosis, esophageal varices, chronic enteritis and other diseases. This kind of people eat too many bamboo shoots, which are easy to have diarrhea, stomach cramps and other discomfort, because bamboo shoots are rich in crude fiber and difficult to digest. It is not advisable to eat bamboo shoots on an empty stomach or alone, but also to chew slowly.

2. People with cirrhosis should not eat bamboo shoots. It has been reported that patients with liver cirrhosis eat more bamboo shoots at a time, which leads to massive bleeding in the upper digestive tract and is sent to the hospital for rescue.

3. People with urinary calculi should not eat bamboo shoots often, and oxalate is easy to combine with calcium in other foods to form insoluble calcium oxalate, thus aggravating the condition.

4. People with autoimmune diseases, dermatitis and allergies should not eat bamboo shoots. Experts explained that bamboo shoots belong to "hair", which is easy to get angry, produce phlegm, produce sores and allergies, or make old diseases relapse and new diseases aggravate. Such patients should not eat more.

5. Developing children should not eat bamboo shoots. Children who eat too many bamboo shoots are prone to calcium deficiency and rickets, and zinc deficiency will cause slow growth and development. This is because oxalic acid contained in bamboo shoots will affect the absorption and utilization of calcium and zinc, so special attention should be paid not to eat more during development.

3 How to choose bamboo shoots 1? Look at those bamboo shoots. Bamboo shoots are usually tender yellow, because bamboo shoots that have not completely grown out of the soil or just grown out are often yellow, and their bamboo shoots are particularly tender. The root is yellow and white, and the middle to the tip is brown and shiny, which is a relatively fresh bamboo shoot. If the middle to the tip is dark brown, the freshness will be much worse.

2. Look at the color of bamboo shoots. The whiter the bamboo shoots, the more brittle and tender the bamboo shoots are. The quality of yellow bamboo shoots is second, and the quality of green bamboo shoots is poor.

3. Look at those bamboo shoots. The denser the nodes of fresh bamboo shoots, the more tender the meat will be. If the bamboo shoots are very divided, long and have scratches on the roots, then the bamboo shoots are old and not easy to bite, and there may be bad inside.

4 How to store winter bamboo shoots 1? Storage in wet sand is relatively closed. Because there is little air, put fresh bamboo shoots in a box full of wet sand, then spread the wet sand on the bamboo shoots and cover them tightly. Cover and store at room temperature. The humidity of wet sand should not be too low, just hold it with your hands. The water vapor in the wet sand ran into the bamboo shoots to supplement the water shortage caused by long-term storage of bamboo shoots.

2, sealed preservation First, shell the fresh bamboo shoots, and then put the remaining bamboo shoots into a sealed plastic bag and seal it to prevent air from entering. Then put the plastic bag containing bamboo shoots into the pottery jar, cover it and seal it. In this way, because the respiration of Dictyophora dictyophora is weakened, the released carbon dioxide prevents the absorption of oxygen, which is beneficial to keep the bamboo shoots fresh and tender. It can be preserved for about a month without deterioration.

3. The first method of cooking bamboo shoots is to shell bamboo shoots, cook them in water, and then store them in a ventilated and dry place at room temperature, which can last for about half a month. The second method is to cook bamboo shoots and bake them on the fire until they are dry. Dried bamboo shoots preserved in this way. When eating, soak it in boiling water until it is soft, and then you can eat it. Delicious, as good as the original.