The nutritional value of millet and mung bean porridge is rich, can help clear heat and detoxification, especially in the summer high temperature weather, millet and mung bean porridge can be very good heat, thirst and diuretic, but also to help replenish water, detoxification. Summer high temperature human body sweating, millet mung bean porridge, not only clear summer gas, thirst diuretic, but also for the body to replenish water, but also timely replenishment of a variety of vitamins, itchy skin, acne, acne, prickly heat more friends can also consume some millet mung bean porridge can help the body to expel toxins, to promote the body's metabolism.