Each 100g of cauliflower contains 2.4g of protein, 3-4g of carbohydrates, 0.4g of fat, 88mg of vitamin C, 0.08mg of carotene, 33-66mg of phosphorus, 1.8mg of iron, and 18mg of calcium. In addition, it also contains vitamin A, vitamin B1, vitamins, sucrose, fructose, selenium, etc. Its nutritional value is much higher than that of commonly eaten Chinese cabbage.

1. The vitamin C content of cauliflower is extremely high, which is not only beneficial to human growth and development, but more importantly, it can improve human immune function, promote liver detoxification, enhance human physique, increase disease resistance, and improve The immune function of the human body. It is especially effective in preventing and treating gastric cancer and breast cancer.

2. Cauliflower also contains dithiolthione, which can reduce the enzymes that form melanin and prevent the formation of skin pigment spots. Regular consumption can be smooth and appetizing, and has a good whitening effect on the skin.

3. In addition to preventing cancer, cauliflower contains an active compound "sulforaphane" that can help the immune system clean up harmful bacteria accumulated in the lungs.

4. There are a variety of indole derivatives in cauliflower. This compound has the effect of reducing estrogen levels in the human body and can prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called carotene, which can increase the activity of carcinogen detoxification enzymes.