Carrots sweet potatoes and beans can be mixed together to eat, pregnant women can eat?

Carrots, sweet potatoes and green beans can be eaten together,

such as carrots fried green beans practice is as follows:

Main ingredient: carrots 1, green beans 200g.

Supplementary ingredients: moderate oil, 2 spoons of salt, oyster sauce 1 spoon, 1 garlic.

Steps

1. Remove the unwanted parts of the ingredients and wash them well.

2. Chop the garlic.

3. Put cold water in a pot, pour in the beans and cook for a while.

4. Brown and soften.

5. Heat the oil in a hot pan, sauté the garlic, add salt and oyster sauce.

6. Pour in the carrots and stir fry for a few minutes.

7. Under the four seasonal beans stir fry for a while can be removed from the pot.