What does a woman drink to detoxify her body? In our daily life, it is inevitable that some toxins will accumulate in our bodies after eating. At this time, we can help our bodies detoxify by drinking some water. Let's share with you the best related content about what women drink to detoxify their bodies.
What is the best way for women to detoxify their bodies 1 1, brown sugar ginger tea
Black sugar ginger tea can help women eliminate toxins in the body, especially when boiled during menstruation, which is beneficial to menstrual blood excretion. In addition, it can also reduce abdominal pain and discomfort. Black sugar ginger tea is a sacred product for women's physiological period. Girls generally have physical pain, and it is very good to insist on drinking brown sugar ginger tea.
2, sage rose juniper tea
Sage rose juniper tea is a kind of tea with good detoxification and beauty care effect. This kind of tea is made of herbs. According to relevant research, sage has detoxification effect, while juniper and rose can relieve edema, but everyone can add a little rock sugar when drinking. Women can detoxify and beauty care if they insist on drinking.
3. Pu 'er chrysanthemum tea
The detoxification effect of Pu 'er chrysanthemum tea is also very good. Pu 'er tea has no caffeine, so you don't have to be afraid that it will affect your sleep after drinking it. Because Pu 'er is hot, you can add chrysanthemum to it when drinking it, and pay attention to the best chrysanthemum. This kind of tea is suitable for people of all physiques.
4. Lycium barbarum and jujube tea
Lycium barbarum and jujube tea also has a good detoxification effect. Women who eat jujube can enrich blood and nourish qi, which has the function of detoxification and beauty, and is a good health product for girls. It is better to stew soup and tea with pitted red dates.
What does a woman drink to detoxify her body? What kind of tea does she drink to detoxify her body?
1, aloe black tea
Aloe black tea needs a short piece of fresh aloe, a few dried chrysanthemums, a small bag of black tea and a proper amount of honey. Aloe vera must be peeled, we only need to use the white meat inside it. First, the peeled aloe and chrysanthemum are boiled slowly with low fire, and then the black tea bag and honey according to personal taste are added after the water boils. Drinking aloe black tea regularly is still a good tea for nourishing the stomach for people with stomach discomfort.
2, health detoxification tea
Health-preserving and detoxicating tea needs 1 1 Chinese herbal medicines, such as hawthorn, radix astragali, fleece-flower root, lotus leaf and so on. Girls who want to try it might as well go to the Chinese herbal medicine shop and ask about this recipe. Just put all the medicines together in a pot and add 5 bowls of water to drink it for an hour.
3. fig tea
Ficus carica tea can be brewed directly with boiling water after crushing Ficus carica, and can be flavored with rock sugar according to personal preference. Drinking fig tea regularly can help relieve constipation and detoxify.
4, black jujube hawthorn tea
If you want to drink this kind of tea, you need to go to the Chinese herbal medicine shop, grab roses, lotus leaf powder and cassia seed, then put them in water with black dates and hawthorn to boil for 15 minutes, and finally add lemon slices to drink. This tea can help to eliminate excess fat.
5. Wumei Chenpi Pu 'er tea
The raw materials of this tea are ebony, dried tangerine peel and Pu 'er tea bag. First, soak the Pu 'er tea bag. When the tea turns yellow, add the dark plum and dried tangerine peel, and wait for 5 minutes to drink.
6. Moisturizing tea
It is called this name because this tea can help expel toxins, moisturize the skin and drink a tea with good skin. This tea needs longan meat, hawthorn, chrysanthemum, medlar and American ginseng. Just brew these raw materials with boiling water and you can drink them.
7. Strawberry hawthorn tea
This kind of tea is also a good tea that can help eliminate excess oil on the body. Just put hawthorn and rock sugar in water and cook until the rock sugar melts, then pour it into the cup of oil strawberry and soak it for two minutes before drinking.
8. Chrysanthemum Pu 'er hawthorn tea
The method of this tea is relatively complicated. First, the hawthorn, anti-chrysanthemum, Pu 'er and iced tea should be packed in gauze bags and boiled in water, then boiled over high fire and then boiled over low fire for 15 minutes, so put more water.
9. Plantago lotus leaf tea
Take a small bag of plantain powder and lotus leaf powder directly, about 20 grams, and brew it with boiling water after getting up in the morning, which can help you defecate and excrete stool and toxins.
10, Guizhi pueraria tea
Also, raw materials such as Ramulus Cinnamomi, Radix Puerariae, Radix Salviae Miltiorrhizae, Folium Mori, Fructus Lycii, etc. can be directly brewed in boiling water for 5 minutes.
What kind of tea is suitable for drinking in winter 1, ginger black tea to prevent stomach cold
Practice: Put 5g of black tea and appropriate amount of ginger into a cup, add boiling water above 90 C for brewing, and add brown sugar to taste after the water temperature is slightly cool.
Efficacy: It's cold in winter, and people with stomach cold are especially suitable for drinking a cup of ginger black tea to warm their stomachs. Ginger contains various active ingredients, which have the functions of promoting blood circulation, warming their stomachs, detoxifying and diminishing inflammation, eliminating dampness and stopping vomiting. Black tea is made by fermentation and baking, which has little irritation to the stomach, not only does it not hurt the stomach, but also has the function of nourishing the stomach. Drinking ginger black tea not only helps to prevent stomach cold, but also helps to prevent colds.
2, red dates and medlar tea spleen warm stomach
Practice: remove the shell and core of longan, remove the core of jujube, then put them in a cup with medlar and brown sugar, add boiling water for brewing, and you can take them in ten minutes.
Efficacy: Lycium barbarum can nourish liver and kidney,
Moistening the lungs and relieving cough, improving complexion, suitable for eliminating fatigue and helping to warm the body; Jujube and longan have the effects of invigorating qi and enriching blood, moistening lung and promoting fluid production, while brown sugar has the effects of invigorating spleen and warming stomach, promoting blood circulation and removing blood stasis. Drinking tea together with several ingredients can nourish liver and improve eyesight, invigorate spleen and stomach, moisten lung and nourish yin. Adding a proper amount of ginger slices to tea in winter can also play a good role in keeping out the cold, which is suitable for people with spleen and stomach deficiency, stomach cold and cold, dyspepsia and deficiency of qi and blood.
3. Milk black tea relieves gastric ulcer.
Practice: Put three grams of black tea in a pot and add water for five minutes, filter out the black tea, then add the black tea soup after boiling the milk, and add a proper amount of salt to stir evenly, and drink it once a morning.
Efficacy: Black tea has a good stomach nourishing effect, and the oxidation products such as tea polyphenols in black tea are helpful to promote human digestion. Drinking black tea with milk in winter can play an anti-inflammatory and bactericidal role, protect gastric mucosa, and also help to treat gastric ulcer. However, it should be noted that milk black tea should not be drunk in cold, so as not to reduce the nutritional content because it is left for too long, and it will also affect the effects of nourishing and warming the stomach.
4, barley tea flattens the stomach and quenches thirst
Practice: Boil about two liters of water, put it into a bag of barley tea, and cook for 5 to 10 minutes before drinking; You can also directly brew with boiling water for 15 minutes before drinking.
Efficacy: Amylase, vitamins and other elements in barley tea help to increase gastric acid and pepsin, so as to regulate the stomach and help digestion, which is suitable for improving the problem of loss of appetite caused by weak stomach after illness. At the same time, dietary fiber in barley tea can also promote gastrointestinal peristalsis, play a role in promoting digestion and guiding stagnation. Drinking barley tea in moderation every day in winter is helpful to calm the stomach, quench thirst and promote digestion.
5. Pu 'er tea protects and nourishes the stomach.
Practice: put10g of Pu 'er tea leaves into a teacup with a filter screen, inject boiling water, cover the cup, brew for a while, filter out the first tea, inject boiling water again, cover the cup, stand for 20 seconds, open the cup cover upside down, take out the filter screen, and drink tea after dropping off the tea juice slightly.
Efficacy: Pu 'er tea not only has the health-preserving effect of green tea, but also has the stomach-warming effect of black tea. Moreover, the content of theophylline in Pu 'er tea is very small, so drinking Pu 'er tea with appropriate concentration will not cause irritation to the stomach. Moreover, Pu 'er tea has a thick and mellow taste, and will form a film covering the surface of the stomach after entering the human body, which has a protective effect on the stomach. Drinking Pu 'er tea for a long time has a good effect of protecting and nourishing the stomach.
What does a woman drink to detoxify her body? 3. What soup does she drink to detoxify her stomach?
1, beef broth: First chop 500g of beef tendon into a paste, pour a proper amount of red wine, add onion and black pepper, and finally add some egg whites. After the fire is boiled, skim off the foam and cook with low fire. This soup can not only clean the stomach, lose weight, but also improve the body's immunity.
2, honey Sydney soup: 2 washed and diced Sydney into a stew, then add 30 grams of honey and appropriate amount of cold boiled water; Put the saucepan in a steamer and stew for half an hour. Honey is sweet in taste and flat in nature. It can eliminate toxins and relieve constipation, and also has certain effects on the prevention and treatment of cardiovascular diseases and neurasthenia.
3. Anti-chrysanthemum carrot soup: 6 grams of Hangzhou chrysanthemum is put into a pot and boiled with water, and then 100 grams of carrot slices are added to cook; Finally, add salt and sesame oil to taste. Chrysanthemum and carrot are cool, and both have the effects of nourishing blood, detoxifying, invigorating spleen and regulating stomach.
4, frozen tofu fungus sour soup: after 2 pieces of frozen tofu are frozen, squeeze out the water and cut into small pieces: 200 grams of water-borne fungus is washed; Boil the water in the pot, season with seafood powder, and boil the tomato sour soup; Add black fungus and frozen tofu to cook, and pour sesame oil before serving. The plant gum contained in auricularia auricula can clean blood and effectively remove toxic substances in the body.
5. Dictyophora sparerib soup: Take dried Dictyophora dictyophora 10 root, soak it in light salt water for 20 minutes, then soak it in warm water for 10 minute and cut it into sections; Blanch pork ribs 1 kg, add dried dictyophora, 2 carrots and appropriate amount of ginger into the pot, add water to boil, then simmer for about 1 month and a half, and season with salt. Dictyophora can protect the liver, reduce the accumulation of abdominal fat, and have the effect of "scraping oil".
6. kelp and mung bean soup: take mung bean15g, wash it and shred kelp15g; Put kelp, mung beans and 9 grams of sweet almonds in a pot, add water, and add 6 grams of roses (wrapped in gauze bags); After cooking kelp and mung beans, take out the roses and add appropriate amount of brown sugar. Mung beans are cold, clearing away heat and toxic materials, and the colloidal components in kelp can promote the discharge of toxic substances in the body.
7. Black fungus and medlar black chicken soup: First,15g of black fungus is soaked in water, ginger is sliced, 30g of medlar and chicken100g are put into a stewing pot, appropriate amount of water is added, the stewing pot is covered, simmered for 3 hours, seasoned and eaten with soup. Traditional Chinese medicine believes that black fungus medlar black chicken soup has the effects of clearing the intestines and detoxifying, and tonifying the spleen and stomach.
How to massage to protect the stomach
1, chiropractic therapy
Chiropractic therapy is to treat diseases by stimulating some meridians and acupoints of the body. Especially suitable for children with spleen and stomach disharmony, dyspepsia, anorexia and other diseases. It mainly pinches the back spine and its two sides. The spine is in the middle of the back, where the Du Meridian is located. The two sides of the spine are the route of the bladder meridian of Foot Sun, which stimulates its acupoints, and can play a role in dredging meridians, harmonizing qi and blood, and adjusting viscera.
2. Rubbing your belly after a meal:
Take a walk after meals, then lie down or sit down, gently press and rub the abdomen with your hands, first rub your hands hot, and press and rub the upper abdomen with your left and right hands in a clockwise or counterclockwise direction for about 30 times each. This method can enhance gastrointestinal function and has certain effect on the treatment of gastrointestinal diseases.
3, pinch the leg belly:
There are spleen meridian of Foot Taiyin, liver meridian of Foot Jueyin and kidney meridian of Foot Shaoyin on the inner side of calf. Pressing this part can stimulate the acupoints where the above meridians are located. The spleen meridian of Foot Taiyin is connected with the spleen and stomach, so pressing it here can treat stomach diseases. Of course, this is only suitable for general stomach diseases, which can relieve mild stomach pains. Those with severe stomach diseases should go to the hospital for diagnosis and treatment.