Spring buds can not eat with what
Spring buds can not eat with what, tsubaki buds is a spring listing of a kind of sprouted vegetables, it is the young shoots of the plant toon, you can fry food can be pickled later consumption. Nutritional value is still quite high, but some food can not be eaten with spring buds. Then you know that spring buds can not eat with what.
Spring buds can not eat with what 1
Spring buds can not eat with what
1, toon and cauliflower can not eat together. Because the toon is rich in calcium, and the chemical composition contained in cauliflower will affect the digestion and absorption of calcium. Therefore, the toon is not suitable to eat with cauliflower.
2, toon and cucumber can not be eaten together. Cucumber contains vitamin C decomposition enzyme, which will destroy the vitamin C in the toon, affecting the body's absorption of vitamin C, so that the nutrition is greatly reduced, so the toon and cucumber should not be eaten together.
3, toon dietary taboos. Toon belongs to the high potassium content of food. When taking Antibiotics and potassium supplements, if used with foods containing high potassium, it is easy to cause hyperkalemia, gastrointestinal cramps, bloating, diarrhea and other symptoms, so it is not advisable to consume toon at the same time when taking such drugs.
Nutritional value of spring buds
Toon head is extremely rich in nutrition. According to analysis, every 100 grams of toon head, containing 9.8 grams of protein, containing calcium 143 mg, containing vitamin C115 mg, are listed in the top of the vegetable. In addition, also contains 135 milligrams of phosphorus, carotene 1.36 milligrams, as well as iron and B vitamins and other nutrients.
Toon is a seasonal product, containing volatile aromatic organic substances such as toonin, can strengthen the spleen and stomach, increase appetite. Containing vitamin E and sex hormone substances, anti-aging and Yang nourishing the role of yin, so there is a "pregnancy hormone" of the name. Toon has the effect of clearing away heat and dampness, diuretic and detoxification, and is a good medicine to assist in the treatment of enteritis, dysentery and urinary tract infections. Toon volatile odor can pass through the epidermis of roundworms, so that roundworms can not be attached to the intestinal wall and be discharged from the body, can be used to treat ascariasis. Toon is rich in vitamin C, carotene, etc., helps to enhance the immune function, and has the role of lubricating the skin, is a good food for health and beauty.
Spring buds can not eat with what? The nutritional value of spring buds is still relatively high, but spring buds in the consumption of time, but also pay attention to, some food can not be put together to eat, such as cauliflower, cucumber, etc., these foods will destroy the nutritional value of the spring buds, so we still need to pay more attention to the consumption of time.
Spring buds can not be eaten with what 2Toon Sprouts taking notes:
1, need to blanch after eating: toon sprouts in the phosphate and sodium nitrite components are higher than other vegetables and fruits, and toon sprouts, the older, the higher the sodium nitrite component, so you should pick the material of the most fragrant fresh toon sprouts. In addition, it is best to use boiling water to blanch 1-2 minutes before taking the toon sprout, which can remove most of the phosphate and sodium nitrite.
2, not suitable for too much to take: too much consumption of toon, will make people drowsy, poor qi and blood. 30-50g per meal is appropriate.
3, Yin deficiency physique is not suitable for more food: Toon buds are warm tonic kidney yang ingredients, general Yang deficiency people eat toon buds is beneficial. But kidney yin deficiency manic heat people taking toon buds may exacerbate the liver fire.
4, recurring disease patients are not suitable to eat toon buds: toon buds are hairy food, chronic disease patients, people with chronic diseases and after the disease should eat less or avoid eating toon buds.
5, skin disease patients are not suitable to take: toon sprout is hairy food, easy gout, eczema, dermatitis and other skin disease patients are not suitable to take.
6, toon and milk, cauliflower can not be eaten together: toon and milk can not be eaten together, after the two together, will cause bloating, severe diarrhea. Toon and cauliflower can not be eaten together, because the calcium in the toon will be broken down by some chemical components in the cauliflower, not conducive to the human body on the digestion and absorption of calcium.
7, toon can not eat with potassium-containing food: toon is a high potassium vegetable, usually can not eat with high potassium ingredients, because this will allow the body to absorb excessive trace elements of potassium, will let people appear hyperkalemia or gastrointestinal cramps. Toon and cucumber are also not suitable to eat together, cucumber enzyme components, will destroy the toon in the vitamin C, there is a serious loss of nutrients, people can not eat after the due effect.
Why eat toon poisoning
First of all, for plants, nitrates and nitrites are nutrients, of course, toon is no exception.
So how much nitrate and nitrite is in the toon? The results of the relevant research report shows that the toon sampling test samples, nitrite are not more than the then national limit values, so although the toon buds contain nitrite, but as long as the consumption method is correct, or can be safely eaten.
Correct consumption of toon should pay attention to the following points
1, select the toon, select the freshest shoots to eat.
2, the nitrate and nitrite in the toon are higher than other plants, for health reasons, do not eat raw.
3, before eating the toon, blanching for 1 minute can help remove more than 85% of the nitrite; if you want to eat pickled toon, it is also recommended to blanch and then pickled and low-temperature preservation of food
4, the toon flavor, although fresh, but from a health point of view, it is recommended that you do not eat too much at one time.
5, eat the toon should pay attention to collocation.
Toon can not eat with cucumber, milk, cucumber contains vitamin C decomposition enzyme, eat with toon will affect the body's absorption of vitamin C, so that the nutrition is greatly reduced; milk and toon together, will cause bloating.
In addition, the toon for the hair, people with chronic diseases are easy to induce disease after eating. Such as urticaria patients, allergic disease patients, asthma patients and some chronic disease patients, people who have suffered from major diseases should eat less or not eat toon.
Toon how to eat healthy and nutritious?
Toon and vitamin C-rich foods together can effectively block the formation of nitrosamines. Many fresh vegetables and fruits are rich in vitamin C, such as green peppers, bitter melon, dates and kiwi. There are also our usual common toon bean sprouts, toon tofu, toon scrambled eggs, etc., the effect is very good.
These dishes are also best blanched before eating
1. fungus: blanching can be de-toxic
Dry fungus after soaking, before eating it is best to blanch with hot water,
Time should not be too long.
2. Spinach: blanching can remove oxalic acid
Spinach contains a lot of oxalic acid, which not only affects the taste, but also affects the absorption of calcium, magnesium, iron and other minerals. So it's best to blanch spinach for a minute in boiling water before eating it, and the taste and nutrition will be enhanced.
3. Beans: blanch to prevent poisoning
Uncooked beans contain saponins, which can be poisonous after consumption. Fresh lentils contain saponins and alkaloids, poisonous, but will dissolve after heat. Before eating this kind of food, it is best to blanch with boiling water or oil, fried to color after eating.
4. Broccoli: blanching is cleaner
Broccoli is prone to harbor some small insects, so it may be worthwhile to blanch after cleaning broccoli. After the high temperature, small insects will be killed, pay attention to blanching time should not be too long. In order to ensure that the broccoli crisp flavor, blanching after the use of cool water over water.
5. Fresh cauliflower: blanching anti-poisoning
Fresh cauliflower contains colchicine, which is not poisonous in itself, but absorbed by the intestinal tract to produce a chemical reaction, which will strongly stimulate the intestinal tract, causing headache, thirst, vomiting, diarrhea and so on. So blanching in boiling water before cooking and frying can help reduce the toxicity to the human body.