Boiled vegetables are a vegetarian dish with zero oil smoke, health and Aauto Quicker. 400 grams of vegetables and 30 grams of garlic; 4 tablespoons of cooking oil, 5 grams of salt, 3 tablespoons of soy sauce and 5 grams of chicken essence.

Rinse the vegetables with clear water and cut them in half.

Boil the wok with water, add appropriate amount of salt and 1 tbsp of cooking oil, and then blanch the vegetables.

Pick it up and put it on a plate

Chop garlic into a paste

Heat the wok, add oil to saute the garlic until fragrant, then add soy sauce and chicken essence and boil to make juice.

Pour the cooked sauce into the dish. Cooking skills: blanching vegetables with salt and oil is to keep them green. (Source: Gourmet, Author: Sweet talk)