Baked corn with egg yolk is a typical Sichuan dish, also known as golden sand corn, crab corn and so on, its taste is delicious and popular. Here is the nutritional value of baked corn with egg yolk that I have carefully prepared for you, I hope it will help you!

Nutritional Value of Baked Corn with Egg Yolk

Baked Corn with Egg Yolk is a typical Szechuan dish, also known as Golden Sands Corn, Crab Corn, etc. It is made of corn kernels and cooked salted corn. It is a dish made of corn kernels and cooked salted egg yolk as the main ingredients.

1, the nutritional value of corn

1.1, the vitamin content is very high

The vitamin content of corn is very high, for rice, wheat, 5 to 10 times, and the nutritional value of special corn is higher than ordinary corn.

1.2, rich in plant cellulose

Corn is rich in plant cellulose has to stimulate gastrointestinal peristalsis, accelerate fecal excretion of the characteristics of the prevention and treatment of constipation, enteritis, intestinal cancer. Can bind and impede the absorption of excess glucose, play a role in inhibiting the rise in blood sugar after meals; cellulose can also inhibit fat absorption, reduce blood lipid levels, prevent and improve the occurrence of coronary heart disease, obesity, gallstones.

1.3, rich in selenium and magnesium

Corn contains selenium and magnesium have anti-cancer effects, selenium can accelerate the decomposition of peroxides in the body, so that malignant tumors do not get the supply of molecular oxygen and inhibited. Magnesium on the one hand can also inhibit the development of cancer cells, on the other hand, can promote the body's waste discharge, which is also important for cancer prevention.

1.4, containing glutathione

Corn also contains a longevity factor - glutathione, which is involved in selenium, the generation of glutathione oxidase, with the restoration of youth, slow aging function.

1.5, containing zeaxanthin

Corn contains zeaxanthin, can prevent age-related macular degeneration. According to a 1994 study conducted by Harvard Medical School and many research centers, a higher intake of zeaxanthin can reduce the incidence of age-related macular degeneration.

1.6, rich in carotenoids and niacin

Corn contains carotenoids, absorbed by the body can be converted into vitamin A; corn also contains niacin, the content is much higher than rice. Niacin plays an important role in the metabolism of proteins, fats and sugars, and can help us maintain the normal function of the nervous system, digestive system and skin. The lack of niacin in the body may cause mental hallucinations, hallucinations, insanity and other symptoms, digestive symptoms such as stomatitis, tongue, diarrhea and other symptoms, as well as skin mange.

1.7, rich in linoleic acid

Corn is rich in unsaturated fatty acids, especially linoleic acid content of up to 60% or more, linoleic acid can reduce cholesterol, preventing its deposition in the inner wall of blood vessels, thereby reducing the occurrence of atherosclerosis, the prevention of hypertension, cardiovascular and cerebral vascular disease has a positive effect.

2, the nutritional value of salted egg yolk

2.1, salted eggs are rich in calcium, iron and other inorganic salts, calcium quality, iron quality than eggs, fresh duck eggs are high.

2.2, part of the protein in the salted egg is broken down into amino acids, due to salt pickling, so that the salt in the egg increases, the inorganic salt in the egg is also slightly increased. The fat in the raw egg yolk due to the protein combined together, can not be seen containing oil, pickled for a long time, the protein will be denatured, and separated from the fat, fat gathered together into the yolk oil, the yolk with reddish-yellow yolk lutein and carotenoids, dissolved with the yolk oil was reddish-yellow to increase the sensory properties of salted eggs, salted eggs out of the oil is a salted egg has been pickled sign. So the nutritional value of salted eggs and fresh eggs is basically the same.

Egg yolk baked corn calories

Egg yolk baked corn of the two main ingredients, corn, although high-calorie, but it is rich in crude fiber, is a kind of coarse grains, eaten alone has a very good effect on weight loss, but the salted egg yolk is not only high-calorie, cholesterol content is not low, the two with together, although tasty, but for weight control is not a dish that is the best of both worlds.

The calories of corn: 196 calories/100g

The calories of salted egg yolk: 190 calories/100g

Egg yolk baked corn of the crowd

1, corn of the crowd

Corn of the crowd: the general population can be eaten. Spleen and stomach qi deficiency, qi and blood deficiency, malnutrition, arteriosclerosis, hypertension, hyperlipidemia, coronary heart disease, obesity, fatty liver, cancer, habitual constipation, chronic nephritis, edema, vitamin A deficiency and other diseases are suitable for patients to eat.

Corn contraindications: bloating, incontinence patients avoid eating.

2, salted egg yolk of the crowd

salted egg yolk of the crowd: the general population can eat. Especially suitable for those who are weak and hot.

Salted egg yolk contraindications: pregnant women, insufficient spleen yang, cold and wet dysentery avoid eating; hypertension, diabetes, cardiovascular disease, liver and kidney disease patients eat with caution.