Breakfast is the most important meal of the three meals a day. A rich and delicious breakfast can increase physical strength of the body. Whether you are a salaryman or a student party, a manual worker or a mental worker, if you have a full breakfast, you will be energetic throughout the morning. Breakfast is the first meal among three meals. If you eat well in the morning, you will feel better throughout the day. Students can have more time to teach, and salary workers can further improve their work efficiency. Having said all that, what should you eat for breakfast to get enough nutrients? Breakfast should include protein, protein foods, dairy products, fruits and vegetables, etc. I prepare breakfast for my family every day. Those who are careful will definitely notice that milk and eggs are indispensable for breakfast every day. Both milk and eggs contain protein, and the protein in milk and eggs is very easy to be absorbed and digested by the body.

Supplementing protein for breakfast can ensure sufficient energy and keep you full for longer, which means you will not get hungry so quickly. Supplementing protein with breakfast can help you think more sharply. Usually I often boil eggs or fry them in a pan, drink the milk immediately without pouring it into a cup, or add some food to the milk to make a healthy breakfast drink, such as purple potato milk, yam milk, milk and Fruits are made into fruit smoothies. Sometimes I also combine milk and eggs. Milk stewed with eggs is what I often make. This time, I will enjoy a simpler way to make milk and eggs. There is no need to stir the eggs. The method of making milk eggs is learned from my mother. Many years ago, I made milk eggs into milk-boiled egg soup. Later, I realized that I must make good milk nest eggs, and I recommend it to everyone below. Milk Nest Egg

Food: 300mL milk, 1 egg, old rock sugar. The first step is to make milk nest egg ingredients. Pour the milk into the Sanhe milk pot. This milk pot was just bought before. , small, exquisite and cost-effective. Crack an egg into a plate. No need to grind it. The amount of rock sugar depends on personal preference. I personally think you should add a little sugar. Some friends may find raw eggs fishy. Adding a little sugar can reduce the fishy smell. Step 2: Heat the milk over medium-low heat, bring the milk to a boil and then turn off the heat. Step 3: After the milk is boiled, turn off the heat and immediately add the rock sugar. The milk will be warm and you will need to boil the eggs later. The rock sugar will melt while the eggs are being cooked. Step 4: Pour in the raw eggs, close the lid, and let the ambient temperature of the milk condense the egg whites into shape without stirring. Two or three minutes after the fifth step, after the egg white has solidified, heat it again over medium-low heat for another two or three minutes to cook the eggs to the desired level. I can boil eggs myself. Step 6: After cooking, pour the milk and eggs into a plate and taste.