Soymilk can improve bone metabolism, prevent osteoporosis and reduce the risk of arteriosclerosis. However, experts pointed out that soybean milk is not perfect, it contains some anti-nutritional factors, which is not only not conducive to the digestion and absorption of nutrients, but also harmful to health.
Drink soy milk often and pay attention to zinc supplementation.
For example, beans contain inhibitors, saponins and lectins, which are harmful to human body. The best way to deal with them is to cook soybean milk, and people who eat soybean milk for a long time should not forget to supplement zinc.
Special reminder:
Experts point out that friends with the following diseases have no taste of soybean milk or bean curd. People with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion and aggravate the condition, or cause flatulence.
★ 1. People with cold soybean milk, indigestion, belching and poor renal function should drink less soybean milk. In addition, soybean milk will produce gas under the action of enzymes, and people with abdominal distension and diarrhea had better not drink soybean milk.
★2. You can't add brown sugar to soybean milk, because there are many kinds of organic acids in brown sugar, which combine with protease in soybean milk and easily denature and precipitate protein, so it is not easy to be absorbed by human body. White sugar will not have this phenomenon.
Some people like to keep warm with warm bottled soybean milk, but this method is not enough, because the warm and humid environment in the thermos is very conducive to bacterial reproduction. In addition, soap toxins in soybean milk can dissolve the scale in thermos bottles, which is harmful to human health.
★4. Because soybean milk is made of soybean and contains high purine content, it belongs to cold food. People with gout symptoms, fatigue, physical weakness, mental fatigue and other symptoms are not suitable for drinking soybean milk.
★5. Soymilk should not only be boiled, but also the lid should be opened when it is cooked, because only by opening the lid can the harmful substances in soy milk evaporate with water vapor.
★6. It should also be reminded that soybean milk must not be taken together with antibiotics such as erythromycin, because they will have antagonistic chemical reactions, and the interval between drinking soybean milk and taking antibiotics is preferably above 1 hour.