1 Wash papaya with clean water, then drain it, and then put it on the chopping board and cut it in half for later use.
2. After cutting in half, dig the papaya into small balls with a spoon digger, or cut it into small pieces, and then put the small balls in a container for later use.
3. Put the papaya ball in the stew, put the rock sugar on it, and then steam the stew in a steamer for 20 minutes.
4. After steaming on high fire for 20 minutes, add half a box of milk, and then continue steaming on high fire 15 minutes.
5./kloc-After 0/5 minutes, pour the finished papaya milk into a clean and waterless bowl, and then serve it out.
Papaya is delicious and has a dietotherapy effect, especially for women. Papaya contains proteolytic enzymes, which can compensate the secretion of pancreas and intestine, supplement the deficiency of gastric juice, and help to decompose protein and starch.
Papaya contains carotene and rich vitamin C, which have strong antioxidant capacity, help the body repair tissues, eliminate toxic substances, enhance human immunity, and help the body resist virus attacks including H1N1. The effective components in papaya fruit can improve the efficacy of phagocytes.