Harm of unhealthy food to health 1. Fried food
1, the culprit of cardiovascular disease (fried starch)
2, containing carcinogens
3. Destroy vitamins and denature protein.
Second, pickled foods
1, leading to hypertension, renal overload, leading to nasopharyngeal carcinoma.
2, affect the mucosal system (harmful to the stomach)
3, easy to get ulcers and inflammation
Third, processed meat food
(Dried meat, floss, sausage, etc.)
1, containing one of the three carcinogens: nitrite (anti-corrosion and color development)
2, containing a large number of preservatives (increasing the burden on the liver)
Fourth, biscuit food
(excluding low-temperature baking and graham crackers)
1, too much edible essence and pigment (burden on liver function)
2, serious damage to vitamins
3, too many calories, low nutrients, 5, soda cola foods.
Five, soda cola food
1, containing phosphoric acid and carbonic acid, will take away a lot of calcium in the body.
2, the sugar content is too high, and there is a feeling of fullness after drinking, which affects the dinner.
Six, convenience food
(Instant noodles and puffed food)
1, high salt content, containing preservatives and essence (liver damage)
2, only calories, no nutrition
Seven, canned food
(including fish and fruits)
1, destroy vitamins and denature protein.
2. Too many calories and low nutrients.
Eight, preserved plum food (preserved fruit)
1, containing one of the three carcinogens: nitrite (anti-corrosion and color development)
2, the salt is too high, containing preservatives, essence (liver damage)
Nine, frozen dessert food
(ice cream, all kinds of ice cream)
1, containing cream can easily cause obesity.
2. Too high sugar content affects dinner. 10. Barbecue food.
X. Barbecue food
1, contains a lot of? Triphenylpyridine? (the first of the three carcinogens)
2. Toxicity of 1 roasted chicken leg =60 cigarettes
3, leading to carbonization and degeneration of protein (increasing the burden on kidneys and liver).
These foods are harmful to health. 1. Roasted beef with potatoes.
Because the concentration of gastric acid required by potatoes and beef is different when they are digested, it is bound to prolong the residence time of food in the stomach, which will lead to the prolonged digestion and absorption time of gastrointestinal tract and the disorder of gastrointestinal function over time.
Second, shallots mixed with tofu
Because the calcium in tofu and oxalic acid in onion will combine into white precipitate calcium oxalate, which also makes it difficult for the human body to absorb calcium.
Third, tea boiled eggs
Because there are acid substances in tea besides alkaloids, these compounds combine with iron in eggs, which have a stimulating effect on the stomach and are not conducive to digestion and absorption.
Fourth, soy milk washed eggs
Mucinous protein in eggs will combine with trypsin in soybean milk, thus losing their due nutritional value.
Five, scrambled eggs with monosodium glutamate
Eggs contain a lot of glutamic acid with the same composition as monosodium glutamate, so putting monosodium glutamate in scrambled eggs will not only increase the umami taste, but will destroy and cover up the natural umami taste of eggs.
Six, red, white and radish mixed.
The content of vitamin C in white radish is extremely high, but the carrot contains a decomposing enzyme called ascorbic acid, which will destroy the vitamin C in white radish. Once the red and white radishes are matched, the vitamin C in the white radishes will be lost. Not only that, carrots play the role of saboteurs when cooking with vegetables containing vitamin C. There are also cucurbits, pumpkins, etc. which also contain decomposition enzymes similar to carrots.
Seven, drink tea while eating meat
Some people drink tea soon after eating meat, seafood and other high-protein foods, thinking that it can help digestion. Little did they know that a large amount of tannic acid in tea combined with protein will generate astringent protein tannic acid, which will slow down intestinal peristalsis, thus prolonging the retention time of feces in the intestine. It is not only easy to form constipation, but also increases the possibility of toxic and carcinogenic substances being absorbed by the human body.
Eight, liquor and soda drink together.
Because drinking liquor and soda together will quickly make alcohol volatilize all over the body, and produce a large amount of carbon dioxide, which will have serious harm to organs such as stomach, intestine, liver and kidney, and also damage to cardiovascular and cerebrovascular diseases.
Nine, wine and carrots eat together.
Studies have found that it is dangerous to eat wine with carrots, because carrots are rich in them? When carotene enters the human body together with alcohol, it will produce toxins in the liver, which will cause liver disease. Especially don't drink alcohol immediately after drinking carrot juice.
Ten, milk and oranges eat together.
When you eat oranges just after drinking milk, protein in milk will first meet the fruit acid and vitamin C in oranges and solidify into pieces, which will affect digestion and absorption, and it will also cause symptoms such as abdominal distension, abdominal pain and diarrhea.