1, duck eggs

Eating eggs in the summer, called the "complementary summer", so that people do not lose weight in the summer, not to lose weight, energy, strong work. Old Chinese medicine said salted duck eggs in the summer ate people have strength, which coincides with the nutritionist's statement, the nutritionist said the duck eggs are rich in calcium, iron and other inorganic salts, calcium, iron content than eggs, fresh duck eggs are high, is the first choice of summer supplemental calcium, iron.

2, lettuce

Lettuce contains a lot of plant fiber, can promote intestinal wall peristalsis, facilitating the digestive tract, can treat constipation, is the best food for anemia patients. Recommended fishweed mixed with lettuce. It has the effect of clearing heat and removing toxins and facilitating dampness and expectoration.

3, bitter melon

After the summer, the weather is hot, naturally, there will be the possibility of fire, so this time, eat more bitter melon, can prevent fire. Bitter melon flavor bitter, raw is cold, cooked is warm. Raw food to clear the summer heat and fire, relieve heat in addition to annoyance; cooked food blood nourishing nourish the liver, moisten the spleen and tonic kidney, in addition to the evil heat, relief of fatigue, clear the mind and eyesight, benefit the qi and yang.

4, peas

Peas are rich in a variety of nutrients needed by the human body, especially containing high-quality protein, can improve the body's ability to resist disease and recovery. The peas are rich in crude fiber, can promote peristalsis, keep the stool smooth, play a role in cleaning the colon.