Magwort: nourishes yin, moistens dryness, removes vexation and quenches thirst. Eat more food for a long time will know how to remove facial black spots, and happy face, more importantly, it can resist the aging of the body, delay the phenomenon of premature aging.

Sand ginseng: clearing the lungs and nourishing yin, benefit the stomach to produce fluids.

This soup is very suitable for fall consumption, it has the effect of clearing the heart and tranquilizing the mind, nourishing yin and moistening dryness, nourishing the lungs and relieving cough, benefiting the stomach and generating fluids

Step by step

1. Prepare all the ingredients.

2. Cut the pork into pieces and rinse with hot water until the meat is white.

3. Rinse the sasanqua and bamboo with warm water, add appropriate amount of water to the casserole and put sasanqua and bamboo, Chenpi and honey dates.

4. Then put the cleaned lean meat.

5. Boil on high heat, skim off the froth on top.

6. Be sure to skim the froth clean, soup clear.

7. Then add the lid, turn off the heat and cook slowly for 1 hour.

8. After cooking, add salt to taste.

9. You can also add a little chicken essence, feel free to eat.

Tips

Salsify and bamboo rinsed with warm water, can remove the gray sand above, eat more clean.

It is best to use northern ginseng to make it, the effect of nourishing Yin is better.

Pork should be rinsed clean of blood and then boiled to, large fire to boil the soup, be sure to skim the top of the foam, the final taste of the soup is good