The nuts of jackfruit contain a variety of nutritional elements, which have high nutritional value in dietotherapy. It contains many vitamins and amino acids, as well as many minerals such as iron, phosphorus and magnesium. When eating the nuts of jackfruit, you should cook them before eating them.

The method of cooking jackfruit nuts is to put the jackfruit nuts into a pot, add water and boil them with strong fire, then cook them with low fire for 10 minute, then add a little salt and cook for 5 minutes. Finally, take out the core of jackfruit and let it cool, peel off the core before eating.

In addition to cooking, you can also choose soup or stir-fry to eat jackfruit kernels. If eaten directly, it will not cause much harm to the body, but the core of jackfruit is not easy to digest, and long-term consumption may lead to indigestion, so it is not recommended to eat it raw to avoid increasing the burden on the gastrointestinal tract and causing indigestion.

Introduction of jackfruit

Jackfruit, also known as jackfruit, also known as bracket, wood pineapple, tree pineapple, big tree pineapple, honeydew melon and tripe fruit, is one of the heaviest fruits in the world, generally weighing 5-20kg, and the heaviest is over 50kg. In addition, the fruit is plump, soft, sweet and delicious, and the aroma is overflowing, so it is known as the "tropical fruit queen".

In Cantonese areas such as Guangzhou, Hong Kong, Macao, etc., jackfruit is generally called big tree pineapple, while in Guangxi it is called wood pineapple, which is an evergreen tree belonging to the genus Jackfruit of Moraceae. During the Sui and Tang Dynasties, it was introduced into China from India, which was called "Pinna Palm". In the Song Dynasty, it was renamed jackfruit, which is still in use today. It is a world-famous tropical fruit and belongs to the evergreen tree of Cinnamomum of Moraceae.