Black rice porridge is made of black rice, black beans, peanuts and other raw materials, which has the functions of invigorating qi and nourishing blood, protecting fertility and bearing children. For pregnant women, eating this porridge often is beneficial to the health of pregnant women and fetuses, especially to the brain development of fetuses. Black rice has high nutritional value, so the privilege of eating black rice is not only for the rich, but also for the elderly, children and pregnant women.
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It is best to soak rice before cooking black rice porridge. Wash the black rice and soak it in cold water for 3 hours before cooking. Because black rice has a hard seed coat outside, it is not easy to cook. Soaking black rice before cooking will make it fully absorb water and expand, making it soft and easier to boil.
Cooking black rice porridge uses less water than cooking rice porridge, and it should be stirred constantly when cooking. Because the viscosity of black rice is very high, it is easy to stick to the pot when heated unevenly, so it should be cooked slowly and stirred at any time.
Boiling water is not easy to stick to the pot, and it saves more time than boiling porridge with cold water. More importantly, the chlorine in the water has almost evaporated after boiling, so it will not destroy the vitamin B 1 in rice. This method can retain nutrients as much as possible.
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