Sweet potato is rich in nutrients, may live in the big city people seldom see sweet potato, generally in the supermarket to see the sweet potato is the kind of purple potatoes, it can only be regarded as a class of sweet potatoes, in fact, there are quite a lot of kinds of sweet potatoes, different kinds of sweet potatoes can be made into different food.
My mom grows sweet potatoes every year, and in order to make it easier for us to take them out of town, she dries a lot of sweet potatoes every year, which can be eaten for half a year if they're well preserved.
When it comes to cooking with sweet potatoes, there are two of my favorite ways to cook with sweet potatoes, the first one is to make sweet potato cakes and the second one is to make sweet potatoes with shredded paper, each of these two ways of cooking with sweet potatoes has its own special characteristics and the method is very simple as well.
Here's how to make these two kinds of food with sweet potatoes!
Sweet potato cake practice:
Preparation of ingredients:
3 large sweet potatoes, 100 grams of flour, 50 grams of vegetable oil, 10 grams of sugar
Production method:
1, wash the sweet potatoes, and then put them into a pot, pour in the water did not exceed the sweet potatoes, open the medium-high fire to the sweet potatoes cooked. About 30 minutes, after the sweet potatoes are cooked, fish out into a bowl.
2. Peel the cooked sweet potatoes, and then use a spoon to crush the sweet potatoes into puree.
3. Add flour, a spoonful of oil, and 10 grams of sugar to the mashed sweet potatoes and mix well to form a dough.
4, and then take a small piece of dough kneaded into a ball, pressed into a cake with your hands, in the cake to the flour in a circle, so that it is coated with a layer of flour, in order to prevent the sweet potato cakes stick to each other, and the back of the pan frying time is not sticky.
5, take the pan out and clean it, then put in the vegetable oil to heat up, put the good sweet potato cake into the pan to fry the pan non-stick pan put a little oil, put the sweet potato cake to fry on low heat.
6, one side of the sweet potato pancake fried to golden brown, and then turn over to fry the other side. The two sides fried for a long time can be taken out and let cool for a while can eat.
Pulled sweet potato practice:
Maybe a lot of people have heard of pulling bananas is very delicious, but in fact, pulling sweet potato flavor is also very good, like you can try it yourself yo!
Prepared ingredients: sweet potato 500 grams of vegetable oil oil 50 ml, 50 grams of sugar, 10 grams of white sesame seeds
Making method:
1, the sweet potato clean peeled and cut into small pieces into a bowl to be used, and then clean the frying pan, put a little bit of oil to the white sesame seeds stir-fried into a bowl to be used.
2. Put a little more vegetable oil in the frying pan, turn on the medium heat to heat the oil to 7 when the sweet potato pieces into the pan and stir fry, during the period of a few more times, to see the sweet potato pieces are cooked after you can fish out.
3, leave a little bit of oil in the pan, put the sugar in it, and keep stirring with a spatula until the sugar melts into a dark color with bubbles.
4, this time the fried sweet potato cubes pour in and stir well, as far as possible to let the sugar liquid evenly coated with sweet potato cubes on top.
5, stir fry evenly after the previous preparation of cooked sesame seeds sprinkled on the surface of the sweet potato blocks, this time you can get out of the pot, so delicious and sweet sweet potato pulling is also done.
My name is House Xiaoyang, welcome to pay attention to WeChat public number: House Xiaoyang, let you quickly become a chef.