Lotus root is a healthy choice for you in early pregnancy! It is rich in carbohydrates, vitamin C and many other nutrients such as calcium, phosphorus and iron. Lotus root is also traditionally used as an antidote to bleeding, helping to protect the fetus and prevent miscarriage. In this article, we'll take a closer look at the benefits of lotus root and how to consume it, so you can get to know this healthy ingredient better.

Lotus root can be consumed in a variety of ways, including raw, cooked, stewed, stir-fried, and so on. You can choose different ways of consumption according to your taste and needs to savor the delicious taste of lotus root.

Lotus root has multiple effects, including clearing heat and moistening the lungs, stopping diarrhea and fixing the essence, benefiting the blood and tonifying the marrow, and calming the mind and brain. For you in the early stages of pregnancy, lotus root is an even healthier choice, helping to preserve the fetus and prevent miscarriage.

Lotus root can be used to make a variety of delicious dishes, including stewed pork ribs with fresh lotus root, shredded lotus root with shrimp, shredded lotus root with fish, lotus root with glutinous rice, lotus root meatballs, lotus root dumplings, lotus root congee, and so on. You can choose different delicious dishes according to your taste and needs, and enjoy the deliciousness brought by lotus root.

Eating lotus root need to pay attention to some matters, including spleen deficiency, cold stomach, easy diarrhea should not eat raw lotus root, cooked root is safer; selection of lotus root should pay attention to the outer skin of the yellowish-brown, meat fat and white, no injuries, no rots, no rust spots; avoid the use of iron when cooking lotus root to keep the root of the white; cut lotus root should be wrapped in plastic wrap, refrigeration to maintain freshness; soybean and lotus root should not be eaten together, so as not to affect the iron absorption, so that the iron absorption of the root should not be affected. Eat with soybeans and lotus root, so as not to affect the absorption of iron; pig liver and lotus root also need to avoid eating the same, in order to protect the absorption of nutrients.