Current location - Recipe Complete Network - Fat reduction meal recipes - The efficacy and role of yolk fruit and consumption taboos?
The efficacy and role of yolk fruit and consumption taboos?
Yolk fruit is a fruit, the fruit is spherical, green fruit when not ripe, ripe fruit yellow-green to orange-yellow, smooth, thin skin, orange-yellow flesh, rich in starch, texture like egg yolks and aroma. Here is what I have organized for you about the efficacy and role of the yolk fruit, I hope to help you.

The efficacy and role of egg yolk fruit

1, egg yolk juice drink is made of pure fresh fruit pulp, which contains fruit pulp and natural microfiber density is different, after a period of time in the brewing of static stratification is a normal physical phenomenon, and has no effect on the quality. When the ripe yolk fruit is stored for a period of time after harvesting, the shell will have a concave phenomenon, but the flesh inside is sweeter.

2, eat yolk fruit can relieve cough phlegm. Egg yolk fruit because it contains a large number of amino acids, and to ensure that this kind of amino acid is more, at the same time in the diet, because of the sweet and sour fruit within the appropriate, on our digestion is also has a good help, in addition, for the treatment of cough and phlegm is also very efficacious.

3, yolk fruit can promote metabolism. Egg yolk fruit contains microfiber can promote excretion, relieve the symptoms of constipation, remove adhesion retention in the intestinal tract *** substances, to avoid *** intestinal and reabsorption by the human body, thereby reducing the prevalence of colon cancer, microfiber also has anti-tumor activity.

4, yolk fruit contains microfiber can enter the human intestine and stomach inside the very small parts of the deep cleaning and detoxification, but will not have any damage to the intestinal wall, improve the human body's absorption function, rectify the effect of stomach and intestines.

5, yolk fruit is rich in vitamins, ultra-fiber and protein and hundreds of very beneficial to the human body elements, and taste and smell are beautiful to the extreme, can enhance human resistance, improve immunity, especially children and pregnant women ate is very helpful to physical development and growth.

Egg yolk eating taboos

While the nutritional value of egg yolk fruit is very high, the flavor is unique, eat in the mouth of the feeling of sheep, sweet, really makes people savor. But not everyone is suitable to eat this delicious. For those who have a healthy constitution, calm constitution, qi deficiency constitution, qi depression constitution, phlegm dampness constitution, special endowment constitution, yang deficiency constitution, yin deficiency constitution are suitable to eat yolk fruit. For those who are hot and humid body, the body of blood is not very suitable for eating yolk fruit.

In addition, yolk fruit can be consumed on an empty stomach. The nutritional value of yolk fruit is very high, eat yolk fruit for the elderly is a very good choice, it can improve the life expectancy of the elderly. Pregnant women can also eat yolk fruit, yolk fruit is rich in vitamins, microfiber and protein and other hundreds of very beneficial elements to the human body, and the taste and smell are beautiful to the extreme, can enhance human resistance, improve immunity, especially children and pregnant women eat is very helpful for physical development and growth.

Nutritional value of egg yolk fruit

1, egg yolk fruit in the microfiber can promote excretion, relieve constipation, remove adhesion retention in the intestinal tract *** substances, to avoid *** intestinal and reabsorption by the human body, thereby reducing the prevalence of colon cancer, the microfiber also has anti-tumor activity. Egg yolk fruit in the VC involved in cholesterol metabolism, can reduce cholesterol, purify the blood. In addition, the yolk fruit rich in VC, carotene, SOD enzyme can remove free radicals in the body, play a role in anti-aging.

2, the consumption of yolk fruit can increase gastric satiety, reduce the intake of excess calories, but also adsorption of cholesterol and bile and other organic molecules, inhibit the body's absorption of fat. Therefore, long-term consumption is conducive to improving the body's nutrient absorption structure, reduce body fat, shape a healthy and beautiful body.

Guess your favorite: