First, it is rich in protein, because Zongzi is mainly made of glutinous rice, red dates, pork, salted egg yolk, peanuts and other materials, and it is also rich in protein, vitamin B2 and vitamin E, which are necessary for human body, so eating Zongzi can supplement a lot of protein and various vitamins, and play a role in supplementing nutrition for the body.

Second, you can warm the spleen and stomach, strengthen the spleen and replenish qi, because most of the raw materials of zongzi are glutinous rice, and in Chinese medicine, glutinous rice has the effect of warming the spleen and stomach, strengthening the spleen and replenishing qi, so eating zongzi can also play the above role. For some people with poor spleen and stomach, you can eat some zongzi in moderation to warm the stomach, strengthen the spleen, replenish the spleen and regulate the body. But be careful not to eat more, because zongzi is not easy to digest. If you eat less, you can play the above role. If you eat too much, you will easily get indigestion.

Third, relieve frequent micturition, because glutinous rice has astringent effect and good conditioning effect on frequent micturition, so eating zongzi can also relieve some patients with frequent micturition.

Fourthly, jiaozi with egg yolk stuffing can play a role in strengthening brain and improving intelligence, because salted egg yolk contains a lot of lecithin and vitamin A, which can strengthen brain for human body, so jiaozi with this stuffing can achieve the effect of strengthening brain and improving intelligence.