There is no such thing as a good dietary supplement that can treat hair loss? Below, let the editorial take you to understand all aspects of it!

What is the food therapy for hair loss?

Acacia jujube porridge: the main recipe for this dietary therapy is acacia, jujube, rice and brown sugar. This dietary therapy can nourish blood and hair, generally applicable to alopecia anemic patients, but in moderation, 1 ~ 2 doses per day, not overeating. Ganoderma lucidum thin meat porridge: the ingredients of this dietary therapy are Ganoderma lucidum powder, 5 jujubes, 150 grams of lean pork, 100 grams of rice, and the right amount of seasonings. Ganoderma lucidum lean meat can play the role of blood replenishment, for patients through hair loss can also play a certain therapeutic effect.

To treat hair loss, eat more of the following kinds of food

The promoter of hair is protein. Protein intake should not be ignored. Many foods including protein, fish, meat, eggs, soy products, milk, etc. including copper, iron trace elements: to avoid hair loss, we must pay attention to hair management. Copper and iron among the trace elements play an important role in hair management. Hair lack of copper, iron deficiency, hair color will become light and yellow. So you can eat animal liver and vegetables, nuts and soy.

To treat hair loss, to eat more of the following kinds of fruit is best

Kumquat. Efficacy: kumquats are rich in vitamins he life C, with the role of stimulating scalp metabolism, promote hair growth, prevent hair loss phenomenon, dyeing to keep hair color bright, its fresh aroma has a refreshing effect on the brain. Kiwi. Efficacy: kiwifruit is the king of fruit nutrition, rich in carotene, non-other C, arginine, with excellent resistance to aging, namely radiation, oxidation, free radicals and a large amount of alanine, which can keep the hair moisture, preventing dryness and improving the overall condition of the hair. Peach. Efficacy: peaches contain protein, fat, sugar, calcium, phosphorus, iron, vitamins. Banana. Contains some degree of iron to prevent hair loss and bring the elements in the body close to balance. Vitamin A is essential to promote growth, increase resistance to disease, maintain normal fertility and vision. Thiamine fights foot fungus, promotes appetite, aids digestion and protects the nervous system.