Question 1: I am very jealous. What are the advantages and disadvantages of being jealous? In fact, the saying "jealousy is good for health" has been around for a long time. Drinking apple cider vinegar was very popular in the United States 5 or 6 years ago, and there were several A related book has been published, teaching people how to drink vinegar and keep fit. The Japanese who love vinegar regard vinegar as a panacea to prevent all kinds of diseases. Various vinegar therapies such as vinegar eggs and vinegar beans often set off a food trend. There are also many people who practice vinegar in their daily lives. There are many folk opinions about the benefits of jealousy to the body. For example, jealousy promotes metabolism, eliminates fatigue, lowers blood pressure, prevents hardening of arteries, adjusts blood pH to prevent diseases, helps digestion, and even loses weight. Which of these various health arguments are correct and credible? Which ones lack scientific evidence?

●Vinegar cannot adjust the pH value of blood

Many people drink vinegar every day to maintain health because they believe that although vinegar tastes acidic, it enters the human body as an alkaline food. It can adjust the pH value of blood, making people less likely to get sick.

Under normal circumstances, human blood is weakly alkaline (approximately PH7.4). Nutritionists point out that a few foreign studies have found that people with alkaline blood are healthier, while people with acidic blood have a higher risk of disease. There is also a folk saying that eating meat will make the body sour. Eating vegetables, fruits, It is said that drinking vinegar can adjust the body's constitution and return it to a more alkaline state.

However, can changing the pH of the blood really be achieved by eating certain foods?

Many Western nutritionists point out that there is currently no scientific basis to prove this statement. Even traditional Chinese medicine does not agree with the argument that diet can change the pH of the body. Western nutrition believes that the human body has its own mechanism to maintain the pH balance of the blood, which involves complex enzyme actions and may not be changed by eating certain foods.

●Vinegar cannot help you lose weight

Drinking vinegar to lose weight was once popular. In Japan and Taiwan, it was popular to soak soybeans in vinegar and pickle them into vinegar beans. They claimed to eat 10 to 20 grams every morning and evening. Just one pill can achieve weight loss effect. The argument is that vinegar can improve the body's metabolism and prevent fat accumulation, but nutrition experts shake their heads and say that there is currently no definite research to support this statement.

Some nutritionists theorize that if you really want to say that drinking vinegar can help you lose weight, it may be because you are full after drinking a lot of vinegar and cannot eat other things, or you may be eating jealous beans instead of your usual high-calorie snacks. Down, caloric intake decreases.

However, this weight loss method cannot last long. In the long run, it will cause nutritional deficiencies and imbalances, which will greatly damage your health. Weng Huiling reminded that on the contrary, some vinegar products such as fruit vinegar drinks will add a large amount of sugar. It improves the taste and is not low in calories. When purchasing, please pay attention to whether sugar is listed in the ingredient list or the calorie and carbohydrate content on the nutrition label. Therefore, it is doubtful whether drinking vinegar can help you lose weight.

●Vinegar can whet your appetite

The sultry heat of summer can make people lose their appetite. Eating some cool and sour dishes can stimulate your appetite. Vinegar is one of the simplest ways to season. For example, use vinegar and olive oil to make an oil-vinegar salad dressing with lower calories than Thousand Island dressing. Use vinegar, minced garlic, chili, and other cold seafood, or use vinegar to pickle cucumbers, lotus roots, and other vegetables. Bitter melon as an appetizer before a summer meal.

Nutritionists suggest that chronically ill patients with poor appetite and elderly people with degraded sense of taste eat some vinegar in moderation, which can regulate appetite and improve eating conditions.

●Vinegar can stimulate gastric acid secretion and help digestion

Moderate amounts of vinegar may help some people who originally secrete less gastric acid. However, people with normal digestive tract function do not need to Drink vinegar deliberately to improve digestion. Moreover, if people with normal gastric acid secretion drink vinegar, it may not increase gastric acid secretion.

●Vinegar can prevent high blood pressure

"Less salt and more vinegar" is the traditional healthy diet of the Chinese people. However, modern people who eat out frequently and eat a lot of processed foods, intake of The amount of salt has long exceeded the recommended amount of 6 grams per day. If you can make good use of vinegar to add flavor to dishes and reduce the use of salt, you can indeed reduce the risk of hypertension, arteriosclerosis, coronary heart disease, stroke and other diseases.

In addition, fruit vinegar contains the mineral potassium, which can help the body excrete excess sodium and prevent high blood pressure. Of course, you can also achieve the same effect by eating fresh vegetables and fruits.

Traditional Chinese medicine also uses vinegar-pickled peanuts as a dietary therapy to regulate blood pressure. Soak the peanut kernels in vinegar for more than 7 days, and then eat 10-15 peanuts every day for more than a week.

●Vinegar can help absorb calcium

When cooking pork rib soup, you can add a small amount of vinegar to help release calcium from the bones, making it easier for us to absorb calcium. quality.

After reading the above various statements, it is not difficult to find that in fact many of the popular health care methods of drinking vinegar are... >>

Question 2: I am particularly jealous Are there any downsides? Just don’t overdose

Rice vinegar is generally the best vinegar for external use. White vinegar is not suitable because white vinegar is prepared with vinegar essence. Although "jealousy" has many benefits, it should not be excessive. Adults should consume 20 to 40 grams of vinegar per day, and should not exceed 100 grams at most. The metabolic effect of vinegar on calcium should not be underestimated. In order to prevent osteoporosis in adult women, , People suffering from the following diseases should not be jealous: gastric ulcer, cholecystitis, nephritis, hypotension, cholelithiasis, bone damage and chronic kidney disease, etc. Drinking vinegar for a long time can easily cause tooth corrosion and decalcification, so when drinking vinegar, you should dilute it with water, try to swallow it directly with a straw, and then rinse your mouth with water. Be jealous on an empty stomach to avoid stomach acid damage due to excess stomach acid; people with excess stomach acid should not drink vinegar.

Question 3: Will it cause health problems if you like to eat vinegar recently? If you like to eat vinegar recently, vinegar can be antibacterial, prevent and treat colds, strengthen the stomach, lower cholesterol, lower blood pressure, and treat diabetes. , beauty, anti-aging, etc., as long as the amount is controlled, there is no harm to the body. Everything has a degree, as long as you grasp this degree, I believe you will not drink vinegar as water!

If you like to be jealous of someone, it means that you have fallen in love with the other person. If you can, try to pursue it!

Question 4: Girls like to eat food. Is vinegar harmful to the body? The decision has an impact! ! Diseases arise from the heart, and your personality and mentality will affect your physical condition. A certain scientist once conducted an experiment in which a person lost his temper and then injected the gas into a liquid. The mice ate it and died on the spot. In Chinese medicine, there is a saying that anger damages the liver. In fact, the principle is the same as poisoning a mouse. You can observe the people around you. People who lose their temper often have a bad liver! ! Although jealousy is emotionally different from losing your temper, it is also a bad mentality. Jealousy is also filled with anger and unbalanced mind, which will affect the body in the long run. In fact, it is a kind of chronic poisoning. Regarding the topic of personality and mentality affecting the body, the book "Liu Yousheng's Lectures" talks about it in detail. For the physical and mental health of your body and your family, and for the prosperity of your home and everything, I suggest you read it! ! I really hope my answer is helpful to you!

Question 5: Is being jealous good for your health? It has benefits: 1. Eliminates fatigue; 2. Regulates the acid-base balance of the blood and maintains a relatively stable environment within the human body; 3. Helps digestion and is beneficial to the absorption of nutrients in food; 4. Anti-aging, inhibits and reduces human aging. The formation of peroxide during the process; 5. It has strong bactericidal ability and can kill Staphylococcus aureus, Escherichia coli, disease-causing bacteria, halophilic bacteria, etc. in the intestine; 6. Enhances liver function and promotes metabolism; 7. Expansion blood vessels, which is beneficial to lowering blood pressure and preventing the occurrence of cardiovascular diseases; 8. Enhances kidney function, has a diuretic effect, and can reduce urine sugar content; 9. Can convert excess fat in the body into physical energy consumption, and promotes sugar and Protein metabolism can prevent and treat obesity; 10. Vinegar also contains anti-cancer substances

Question 6: Is it good for girls to be jealous? Vinegar can be eaten in an appropriate amount. When eating, add a little vinegar. It tastes better, but don’t drink too much. If she likes to eat sour things, you can buy her more fruits, such as green apples, which are a good choice.

What are the nutritional points of the diet during pregnancy

The diet during pregnancy should be arranged according to its special nutritional characteristics.

(1) Take in sufficient heat energy. After entering the second trimester of pregnancy, the demand for heat energy increases, and dietary intake should be increased accordingly.

(2) Eat enough high-quality protein.

Protein is an important nutrient for the human body. It participates in composing fetal tissues and organs, regulates important physiological functions, enhances maternal resistance, and maintains fetal brain development. Therefore, the intake of meat, eggs, milk, and legumes should be increased in the diet to ensure Supply of high-quality protein.

(3) Eat an appropriate amount of fat, mainly vegetable oils. In addition to providing energy to pregnant women during pregnancy, fat also participates in the formation of human tissues, especially providing phospholipids and cholesterol necessary for fetal growth and development. However, too much fat may produce high heat energy and lead to obesity in pregnant women. Animal fat contains more saturated fatty acids, which may cause cardiovascular and cerebrovascular sclerosis, so an appropriate amount of vegetable fat should be consumed.

(4) There cannot be too much sugar. As the main source of energy supply, carbohydrates should ensure that the intake accounts for 55~60% of the total heat energy required to save protein and allow it to play a better role. At the same time, carbohydrates are also the main component of nervous tissue and cell nuclei. They are also indispensable nutrients for major organs such as the heart and brain. They have liver protection and detoxification effects.

(5) Vitamins should be taken in appropriate amounts. Vitamins can regulate material metabolism in the human body and are required in small amounts, but they are closely related to human health. The need for vitamins increases during pregnancy and the amount should be increased in the diet. However, excessive intake of fat-soluble vitamins (A, D, E, K) may cause poisoning, which is harmful to the fetus, so you should pay attention to appropriate intake.

(6) Pay attention to reasonable nutrition and balanced diet. The diet of pregnant women must be rich in various nutrients, and the nutrients should be properly matched, with neither deficiency nor excess. Malnutrition can lead to fetal growth retardation or miscarriage, and overnutrition can also lead to fetal enlargement and various complications, resulting in difficult labor. Reasonable nutrition should ensure that the diet can meet the needs of pregnancy and childbirth in both quality and quantity. At the same time, pay attention to the diversification of the diet, and achieve a combination of thick and thin foods, meat and vegetables, and neither a partial eclipse nor a picky eater.

Question 7: Always like to make the people you like jealous, what's the rhythm?,,, some people are like this,

Always like to make the people they like jealous,

I feel very beautiful