1 Is it good to drink milk before going to bed at night

It is good to drink milk before going to bed at night.

Milk is rich in protein, inorganic salts, minerals and so on, and is the best source of calcium for the human body. Drinking milk before going to bed can absorb these nutrients well, and it can also promote sleep.

2 Benefits of drinking milk before going to bed at night 1. Calcium

Milk is rich in calcium, which is the best source of calcium for the human body. The best time to go to bed is at night, so drinking a glass of milk before going to bed at night can make the human body absorb calcium very well. Especially for the osteoporosis of the elderly friends, it is very beneficial.

2. Promote sleep

Milk contains a biochemical L-tryptophan that can make people tired and sleepy, L-tryptophan can be used to make the sleep-inducing hormone 5-hydroxytryptophan and melatonin, which has a good sleeping effect. So if you want to improve the quality of sleep, you can choose to drink a moderate amount of milk before going to bed.

3. Women's Gospel

Iron, copper and vitamin A in milk can make the skin more delicate and smooth, milk contains amino acids can also play a moisturizing effect, while lactic acid can peel off the body of the old waste keratin. In addition, many women in the physiological period will have symptoms of menstrual cramps, you can drink a cup of milk, its rich calcium and vitamins can play a role in pain relief.

4. Good for children

Milk contains iodine and zinc, which can improve the brain's ability to think and judgment, especially for the growth of children is very beneficial.

5. Stabilizes blood pressure

Milk contains potassium, which stabilizes blood pressure and is good for people with high blood pressure.

6. Anti-aging

Milk has a biologically active substance, SOD, which enhances the immune function and promotes metabolism, and is therefore anti-aging and prolongs life.

3 Who is not suitable to drink milk before going to bed at night 1.? Lactose acid deficiency patients should not drink milk

Milk in the high content of lactose, to be in the digestive tract under the action of lactose acid decomposition into galactose and glucose, in order to be absorbed by the body. But some people's bodies due to a serious lack of lactic acid, so the lactose in the milk ingested into the body can not be converted into galactose and glucose for absorption and utilization of the small intestine, but directly into the large intestine. This can cause bloating, abdominal pain, diarrhea and other symptoms.

2. Allergic people

Certain allergic patients who drink milk are prone to abdominal pain, diarrhea, and sometimes hives, asthma, rhinitis and so on. These people are not suitable to drink milk before going to bed.

3. Patients with gastrointestinal diseases

Milk can promote the secretion of gastric acid more than ordinary food, thus aggravating and inducing digestive diseases. So people suffering from gastric and duodenal ulcers, ulcerative colitis and other gastrointestinal diseases should not drink milk before going to bed at night.

4. Kidney stone patients

After sleep, the amount of urine decreases, and the increase of various tangible substances in the urine, which can make the urine thicker. Drinking milk before going to bed 2 to 3 hours later, is the peak of milk calcium discharged through the kidneys, at this time is in a sleep state, the urine is concentrated, calcium through the kidneys more, easy to get stones.

5. Cholecystitis and pancreatitis

Some milk is rich in fat, and its digestion depends on the help of bile and pancreatic enzymes, so cholecystitis and pancreatitis patients are prone to aggravate their condition if they drink milk before going to bed at night.

4 What to pay attention to when drinking milk 1.? Milk is not the thicker the better

Some people in the bubble milk, will only add a small amount of water, too much milk powder, think the thicker the better nutrition, in fact, is not right, some of the gastrointestinal function of the people is not suitable for the thick milk, drink will aggravate the burden on the intestines and stomach, easy to cause bloating, diarrhea and so on. So be sure to grasp the correct proportion of milk according to the instructions of the milk powder, especially when preparing milk for the baby.

2.? Milk and medicine do not serve with

with milk medication is easy to make the drug shows the formation of a covering film, so that the milk of calcium and magnesium and other mineral ions and drugs to chemical reactions, generating non-water-soluble substances, will reduce the effectiveness of the drug, affecting the human body on the speed of drug absorption, and there may be harmful to the body. So one hour before and after taking the medicine, it is best not to drink milk.

3. Boiled milk do not add sugar

Milk contains lysine, in the case of milk just boiled and fructose reaction, will generate toxic fructose-based lysine. So if you add sugar to freshly boiled milk, you should cool it down a bit.

4. Do not use copper to heat the milk

Use copper to heat the milk will make the milk in the vitamin A suffered damage, but also accelerate the loss of nutrients. It is best to prepare a special milk pot to heat the milk, so that the nutritional value of the milk to reach the highest.

5. Should not eat with chocolate

Many people like to eat milk with chocolate, in fact, is an incorrect practice. Milk is rich in protein and calcium, chocolate contains oxalic acid, if eaten at the same time, the two will combine to generate insoluble calcium oxalate, which will make the absorption of calcium greatly reduced. Even lead to abdominal pain and diarrhea. So try not to eat milk and chocolate together.