"A big apple a day, the doctor as soon as possible away from me", I believe that for this sentence we are familiar with, backwards and forwards. The nutritional value of the apple is very high, and insist on eating an apple every day can be very good to the body to supplement certain nutrients, but also will help us to stay away from some of the torment of the disease. Have you ever thought about this question, can you eat apples after cooking? What good will it do to us after eating it?
What are the benefits of eating a cooked apple every day? These people why not eat more1. improve resistance
To keep the body in good health, resistance is very critical, and in the cooked apple, vitamin C and vitamin E are very rich, but also to fill the body with sufficient vitamins for the enhancement of resistance has a very key effect.
2. Reduce insomnia
Nowadays, the pace of our life is very fast, resulting in more and more people have a very big work pressure, which will happen insomnia condition, then why not daily efforts to eat a cooked apple, can effectively reduce insomnia condition, and can also help people The first thing you need to do is to take a look at the apple and see if it's a good idea to take a look at it.
3. Promote digestion
Nowadays, although the standard of living has been greatly improved, along with the change of dietary structure, especially in the case of the Chinese New Year festival, we have been eating a variety of meat, and then the dryness of the stool will occur.
Severe constipation will not only make everyone more upset, but also damage to our stomach, in normal times, why not go to change their own diet structure, avoid fishy and spicy stimulation and its high vegetable fats, high-calorie food ingredients, and every day try to eat a boiled apple, which can effectively help us to promote digestion.
4. Maintenance of capillary health
Capillary health is very critical to the body, nowadays we have become more and more attention to health, there are a lot of people in the attention of health and health at the same time, still eat a lot of damage to the body of the ingredients, high-sugar ingredients, or high vegetable oils and fats. The first thing you need to do is to get your hands on some of the most popular ingredients in the world.
Like this food will make people's capillary blockage of the situation, which will damage our body physical and mental health, why not daily efforts to eat a boiled apple, not only to help you improve resistance and immunity, but also to help you with the maintenance of capillary physical and mental health effects.
5. Treatment of diarrhea
Apple has a rich and colorful gum arabic storage, gum arabic is a kind of water can be dissolved in the dietary fiber, can not be digested and absorbed by the body, and the gum arabic in the intestinal adsorption of water, which will help people to more quickly out of the feces.
Gum arabic also has the practical effect of stimulating the growth and development of intestinal complex probiotic groups and reduce swelling, after the apple is cooked with a very rich tannins are stored, can assist the body in the digestion and absorption of endotoxins, for diarrhea and acute enteritis has a very good effect.
After the apple is cooked, will there be a certain lack of nutrients?
There are many people who have the incorrect idea that apples will have a certain lack of nutrients after being cooked, but there is no big difference in nutrients between cooked apples and raw apples.
After the apple is cooked at high temperature, most of the nutrients are still prevalent in the apple, only the lack of some volatile vitamins, cooked after the apple nutrients are not greatly reduced, the nutrients and raw apples are the same state.
What kinds of people can eat more cooked apples?1.Elderly people with bad teeth
Most of the elderly people with bad teeth are elderly people, and it's more appropriate to eat cooked apples for this kind of people, because cooked apples are more soft and sticky, and it's very easy to bite down on them, so it's more appropriate.
2. diarrhea group
For people who are often very prone to diarrhea, it is important to pay attention to their own dietary structure, often diarrhea, will make our stomach produce a particularly large damage, in the usual have a good dietary structure is also very critical.
You have frequent diarrhea in the usual troubles, you can eat boiled apples according to the method to carry out the improvement, small children eat boiled apples is also very advantageous, and will not give the body an adverse reaction.
3. The gastrointestinal injury
Once the gastrointestinal injury, it will make all the people happen to be more abnormal, in the discovery of gastrointestinal injury, it is best to go to eat some of the softer ingredients, and only in this way can help to alleviate the gastrointestinal injury situation.
For people with gastrointestinal injuries, eating cooked apples is also very advantageous, after being cooked, apples are especially beneficial to the body's digestion and absorption, and can reduce the harm to the stomach, immediately fill the body with essential nutrients.