Lift the heel

Point to point

Slowly lift and fall for a while and then relax.

When standing: put your legs together and lift your heels.

Point to point

Slowly lift and fall. Same as above.

I think the above two methods are very practical. Eat less salty food, eat more fruit and cross your legs less.

You can also try some safe weight-loss products. There is a qq space that collects a lot. You can add his number 4 124.

054 look, the effect is good.

And it won't rebound.

You can learn about it. I wish you success in losing weight as soon as possible!