1, rose tea

Rose red dates and American ginseng tea effect: rose warm, sweet and moist aroma, with gas relief, through the meridian, beauty effect; dates rich in iron and vitamins, with the effect of blood and gas; and American ginseng has the effect of nourishing yin and yin, suitable for gas and yin deficiency of the people taking.

2, jujube Chinese wolfberry tea

Jujube Chinese wolfberry tea effect: increase blood oxygen, moisturize blood.

3, walnut cinnamon red date tea

Walnut cinnamon red date tea effect: walnut brain, can treat neurasthenia, but also can replenish gas and blood. Cinnamon is suitable for heart and spleen deficiency and qi and blood deficiency; jujube has the effect of qi and blood double tonic.

Expanded information:

Dietary principles of replenishment of qi and blood:

1, meat and vegetables, both eating

If accompanied by a low red blood cell count, hemoglobin deficiency anemia, it is appropriate to eat more protein, iron, copper, folic acid, vitamin B12, vitamin C and other "blood raw materials" food, such as liver, egg yolks, lean meats, milk, fish, shrimp, shellfish, soybeans, bean curd, brown sugar, and fresh vegetables and fruits.

2, accompanied by a small amount of food, it is appropriate to eat food and condiments that can stimulate the appetite, such as ginger, onion, vinegar, sauce, sugar, pepper, chili peppers, beer, wine and so on.

3. Contrary to hypertension, an appropriate high sodium and high cholesterol diet is recommended for this disease. Sodium chloride (i.e., salt) daily need to take enough 12-15 grams. Cholesterol-containing brain, liver, eggs, cream, fish eggs, pig bones and other foods.

People's Daily News - Foods and teas suitable for women to replenish qi and blood