The confinement can't be cold. Sweet potato is one of the nutritious foods in vegetables. Whether it's purple potato or sweet potato, it's okay to steam it. Then why do some mothers have bloating after eating sweet potatoes? This may be caused by one-time overeating, or the digestive system itself is not very good.

1. Nutrition: protein, carotene, amino acids, multivitamins and minerals such as phosphorus, calcium and potassium.

2. Recommended recipes: sweet potato steamed bread, chestnut sweet potato sparerib soup, sweet potato miscellaneous grains rice.

3, the benefits of eating sweet potatoes in confinement: During confinement, new mothers often encounter an embarrassing problem is constipation. Eating sweet potatoes in moderation can relieve constipation, relieve habitual constipation and effectively prevent postpartum constipation. For women with postpartum weakness, sweet potato contains protein, amino acids, vitamins and other nutrients, which is conducive to enhancing the body's immunity and effectively preventing diseases. For mothers who love beauty, sweet potatoes also have the effects of anti-aging, detoxification and beauty.