Will eating Malantou prevent lactation during lactation?

Eating some Malantou in moderation during lactation will generally not cause lactation, and Malantou can clear away heat and detoxify, dissipate blood stasis and stop bleeding, and can relieve lactation. Moisturizing, digesting and eliminating accumulation, it is also very beneficial to pregnant women.

However, Malan head is cold in nature, so lactating mothers should not eat too much. Excessive eating may still lead to less milk, and eating too much cold food during lactation can easily cause diarrhea in the baby. .

Tips: New mothers who are in confinement should eat some wild vegetables appropriately. Because wild vegetables are rich in nutrients, compared with cultivated vegetables, they have 20% higher protein and more mineral content. Taking bracken as an example, its iron, carotene, and vitamin C contents are 13 times, 1.6 times, and 8 times that of Chinese cabbage respectively. Another example is Malantou, the iron content is 30 times that of apples and 10 times that of oranges. In addition, you can also use seasonal fruits, vegetables and grains to enjoy a "postpartum tonic meal". How to make Malan Tou suitable for breastfeeding mothers

Malan Tou Egg Pancake

Ingredients: five eggs, appropriate amount of Malan Tou, a few dried lilies, and a little salt.

Method:

1. Beat eggs with salt and rice wine.

2. Wash the marlan heads, chop them roughly, and soak the lilies in water.

3. Put the malan heads and lily flowers into the egg liquid and add a little salt to taste.

4. When the oil is hot in the wok, pour in the egg liquid and cook over low heat until both sides turn golden brown.

Stir-fried Pork Liver with Malantou

Ingredients: 250 grams of Malan, 100 grams of pork liver, 5 grams of cooking wine, 2 grams of salt, 2 grams of MSG, 5 grams of soy sauce, lard (refined) (made) 20 grams, 5 grams of green onions.

Method:

1. Wash the malan head with water to remove impurities and cut into sections. Wash the pork liver, cut into slices and set aside; wash and chop the green onions.

2. Clean the oil pan first, heat it up, add lard, after the oil is hot, put the pork liver into the pan and stir-fry, add soy sauce, green onions and stir-fry, add cooking wine, refined salt and a small amount water, stir-fry until the pork liver is cooked through and fragrant, add Malantou and stir-fry until fragrant, add an appropriate amount of MSG, and serve. Diet taboos during lactation

1. Avoid foods that are prone to lactation

Breastfeeding mothers need to provide their babies with adequate milk, so try not to eat foods that are prone to lactation. Foods such as barley, leeks, and aniseed should be avoided.

2. Avoid eating pickled or overly salty foods

You cannot eat pickled fish, meat and other foods during lactation. Generally, adults consume 4.5 to 9 grams of salt per day. According to daily habits, do not avoid salt or eat too salty food. Too much salt for lactating mothers will increase the burden on the kidneys, which is not good for the kidneys and will also increase blood pressure.

3. Avoid eating too much MSG

Eating MSG has a serious impact on baby development. Especially for babies under 12 weeks old, it can cause mental retardation, growth retardation and other adverse consequences. , It is best for nursing mothers to avoid eating MSG during the lactation period, and do not be greedy for eating MSG at every meal.

4. Avoid eating spicy or fried foods

Breastfeeding mothers cannot eat spicy foods, such as chili peppers. When a mother eats non-toxic foods, the ingredients in these non-toxic foods will enter the baby's body from the milk, affecting the baby's health. At the same time, you should not eat fried foods during lactation. The digestive function of the maternal intestinal tract is very weak during lactation. If you continue to eat fried foods during this period, the pregnant woman will consume too many calories and fat, which will be harmful to the health of the pregnant woman. Very detrimental to recovery.