Drinking some apple and red date soup in moderation does have a certain weight loss effect.

Mainly because the apple and red date soup is rich in fiber and relatively low in calories. After being ingested into the body, it can promote intestinal peristalsis and accelerate the burning of fat in the body without causing fat accumulation. . It can supplement the human body with rich calcium ions, iron ions, fruit acid, and fructose, which can ensure the energy needed for the body's metabolism, thus playing a role in weight loss.

Extended information:

Notes:

You can drink it one hour before meals, but do not drink too much, which will affect the meal. There are no special taboos in time.

It is not very suitable for drinking in summer. It is warm and prone to dampness. In summer, you can put some cool medicinal herbs into the juice, such as honeysuckle and chrysanthemum.

It is not suitable for people with diabetes, those who have recently coughed up phlegm, those who are obese, often feel phlegm in the throat, and those who are prone to sleepiness in summer.

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Baidu Encyclopedia-Apple and Red Date Water