Red beans have the effect of nourishing and replenishing blood, especially suitable for women to consume to make the body stronger. How should red beans be consumed? The following is my introduction to the edible treatment of red bean soup, I hope it will help you.

1, first of all, wash the red beans, add water with a strong fire after boiling;

2, change the fire simmer until rotten, and then add sugar after boiling.

3, health effects: red beans sweet acidic cold, spleen water, detoxification carbuncle, eliminating the role of damp heat. This soup is summer heat, diuretic stomach, liver, spleen, kidney and other effects.

1, red bean soup

1.1, health effects: red bean: gas, heat detoxification, blood;

1.2, red bean washing clean soaked for more than four hours;

1.3, soaked red bean into the pot, add the right amount of water;

1.4, rice cooker connected to the power supply, press the button porridge, about 1 hour, if you want to eat a lot of food and drink, you can do it, but it is not a good idea. hours on it, if the pressure cooker 30 minutes or so;

1.5, such as the rice cooker display insulation, do not rush to open, continue to simmer for about 20 minutes or so will be better;

1.6, boiled red bean soup, add rock sugar can be eaten.

2, Job's tears red bean soup

2.1, Job's tears red bean soup is a good product to dispel dampness. The body has moisture, drink barley red bean soup effect is very significant.

2.2, raw materials: barley, red beans;

2.3, barley and red beans washed, put into the casserole, add enough water;

2.4, fire to the pot of water, and then cook for 3 minutes, turn off the fire and simmer for 30 minutes;

2.5, and then open fire, and then cook to the pot of water boiled again, and then cook for 3 minutes, turn off the fire and simmer for 30 minutes;

2.5, and then fire, cook to the pot of water again, cook for 3 minutes, turn off the fire and simmer for 30 minutes;

2.5, and then fire, cook to the pot of water again, cook for 3 minutes, turn off the fire and simmer for 30 minutes. >

2.6, the soup will be filtered out as water to drink, red beans and barley as rice to eat, you can also eat together as porridge. Like sweet, add some sugar.

2.7, in the soup can also add black beans, black beans on the stomach is better, add together will be more nutritious. Note that this soup is cool, female friends if you need to put brown sugar in the soup during menstruation, so it will not cause stomach pain.

(1) saponins in red beans, can stimulate the intestinal tract. Therefore it has a good diuretic effect, can relieve alcohol, detoxification, heart disease and kidney disease, edema patients are beneficial.

(2) red beans contain dietary fiber, has a good laxative, lowering blood pressure, lowering blood lipids, regulating blood sugar, detoxification and anti-cancer, prevention of stones, bodybuilding and weight loss.

(3) red beans contain folic acid, maternal, breastfeeding mothers eat red beans have lactation effect.

Red beans nutritional value