Flaxseed can be eaten directly raw. Every day, 30-50g flaxseed is directly put into the innermost part for chewing, and it must be full during the chewing process, mainly because it has a hard shell on the outside, so the outer shell should be chewed and crushed, so that the nutrition can be absorbed by the body.

Second, baking and eating

Flaxseed is the most baked material after it is fried. Cover bread or biscuits with flaxseed, which is nutritious and healthy, and can also be eaten in steamed bread.

Third, smash into powder to eat

Flaxseed can also be processed into powder and eaten directly. Of course, it can also be eaten in porridge or soup. Generally, this kind of flaxseed powder is easily oxidized, so don't beat too much at a time, just about 250g g.

Fourthly, germinate flaxseed.

You can also germinate flaxseed, just like bean sprouts, so that it can be put into salads or cold dishes, and the taste is also very good.

Five, boiled water to drink

Because flaxseed is not easily absorbed by the body, we can also boil flaxseed directly into water to drink.

Reference to the above content: Baidu Encyclopedia-Flaxseed