1, gout diet
(1) hyssop porridge
Formulation: hyssop stems and leaves 20 grams, 100 grams of round-grained rice.
Method: hyssop with 200 milliliters of water, decoction to 100 milliliters, remove the dregs of the juice, into 100 grams of round-grained polished rice, and then add about 500 milliliters of water, boiled into a thin porridge.
Effects: Strengthening the spleen, eliminating dampness and relieving pain.
Use: Take it every morning and evening with warmth, 10 days as a course of treatment.
(2) grape porridge
Recipe: 30 grams of fresh grapes, 50 grams of round-grained rice.
Method: round-grained rice and water as usual porridge, porridge half-cooked unthickened, the cleaned grapes to join, and then cook until the porridge can be thick.
Effects: tonifying the liver and kidney, benefiting qi and blood.
Use: morning and evening meal.
(3) chestnut porridge
Recipe: 30 grams of chestnut powder, 50 grams of glutinous rice (children half).
Method: chestnut powder and glutinous rice with 400 milliliters of water, put in a casserole dish with a gentle fire to cook into a thick porridge.
Effects: strengthen the spleen and stomach, strengthen the muscles and bones.
Use: Take it warm, 1 time in the morning and 1 time in the evening.
(4) Shouwu porridge
Recipe: 25 grams of Shouwu powder, 50 grams of round-grained rice, sugar.
Method: first round-grained rice with water to cook porridge, porridge half-cooked when transferred into the powdered Shouwu, while cooking and stirring, to the viscous when you can, plus sugar for flavor.
Effects: tonic liver and kidney, spleen and stomach.
How to use: Take it in the morning and evening.
(5) Job's tears tea
Recipe: 30 grams of raw barley, 10 grams of wind.
Method: the above two boil water, remove the dregs of the juice.
Effects: dispel wind and dampness, and promote paralysis.
Use: Drink as tea, 1 to 2 doses per day for 1 week.
2, gout dietary considerations
1, fine grain-based
gout patients daily staple food should be fine grain, fine grain-based, because of a variety of coarse grains in the purine content is significantly higher than fine grain. This is the opposite of pain diabetic patients, diabetic population diet should be appropriate dietary fiber content of coarse grains, if the gout patients also suffer from diabetes, the staple food is still fine grains, fine grains, at the same time to eat more vegetables instead of fiber foods.
2, low-fat
Lower fat intake can increase the body's uric acid discharge, the daily fat intake of about 40-50 grams of good, and in the choice of cooking methods should be steamed, boiled, stewed, etc., which reduces the use of oil, reduce fat intake.
3, low purine
Most vegetables contain less purine, such as radish, cucumber, carrots, eggplant, tomatoes, beans, celery, mushrooms, fungus, etc. purine content is less, suitable for gout patients to eat.
4, drink more water
Gout patients should drink more water, to maintain a sufficient daily urine output, is conducive to the excretion of uric acid. Gout attacks and the body's uric acid content increased, so you can drink a lot of water to reduce uric acid and dilute uric acid, and with the prevention of gout stone, urinary tract stones and other common stone disease.
5, vitamin C-rich food
Vitamin C-rich vegetables, such as bitter melon, lotus root, winter melon, cucumber, pumpkin, potatoes and other vegetables can be appropriate to eat, of which the bitter melon of the iron and vitamin content is very high, and the purine content is extremely low, is very suitable for patients with gout to eat.
6, alkaline fruits
Gout patients can eat alkaline fruits to reduce the value of uric acid in the body, such as bananas, oranges, hawthorn, pears, etc., more suitable for consumption.