Pay attention to the amount of consumption. It is recommended to eat about 10 peanuts every morning when eating vinegar-soaked peanuts, because they are rich in fat, protein and other nutrients. Eating too much can easily increase the burden on the gastrointestinal tract, leading to digestive difficulties; and it contains more Acetic acid component, eating too much may also cause gastrointestinal discomfort.
Although long-term consumption of peanuts soaked in vinegar has various effects such as softening blood vessels, protecting blood vessel walls, anti-aging, etc., it is only a food after all and cannot replace medicine. If you want to have better health care effects, you need to eat it for a long time. Generally it is difficult to see the effect in the short term.
2. The effect of vinegar-soaked peanuts is to enhance appetite and promote digestion. Vinegar-soaked peanuts are rich in organic acids, which can promote the secretion of saliva and digestive juices after being eaten by the human body. It not only helps to increase appetite, but also promotes the digestion of food. For It has a certain improvement effect on indigestion, loss of appetite and other symptoms.
Soften blood vessels and prevent blood clots. Peanuts soaked in vinegar are rich in organic acids, unsaturated fatty acids, vitamins and other ingredients. They can reduce the deposition of platelets on blood vessel walls, soften blood vessels, enhance the body's anticoagulant ability, and improve blood vessel health. Permeability, reducing the accumulation of cholesterol, playing a certain role in protecting blood vessels and preventing thrombosis.
Lose weight and eliminate fat. Peanuts soaked in vinegar are rich in organic acids, anjusiyuan and other nutrients. After human consumption, it can accelerate the decomposition and metabolism of fat in the body, improve the ability to consume fat, and reduce fat accumulation, thus playing a certain role. It has a slimming effect and is suitable for obese people.
3. How to soak peanuts in vinegar. Method:
1. Preparation materials: peanuts (either raw or cooked), appropriate amount of mature vinegar or rice vinegar, and a glass container.
2. Wash the peanuts and drain them. (cooked peanuts are not required)
3. Then put it into a clean glass container.
4. Pour in mature vinegar or rice vinegar until the peanuts are submerged.
5. Close the lid and seal well.
6. Store in a cool place for 7-10 days before taking it out and eating it.
4. Contraindications of peanuts soaked in vinegar. People with gastrointestinal ulcers should not eat peanuts soaked in vinegar. Peanuts soaked in vinegar contain a lot of acidic substances. People with gastrointestinal ulcers should eat less or not eat them. Otherwise, the acidic components may irritate the ulcer surface and cause ulcer pain. Not conducive to recovery.
People with poor digestive function should eat less. Peanuts soaked in vinegar are rich in fat, protein and other nutrients, which are not easily digested. For those with poor digestive function, eating them will increase the burden on the gastrointestinal tract, which may cause indigestion and other discomforts.
Gout patients should not eat peanuts. Peanuts are a high-purine food. Excessive consumption by gout patients may lead to an increase in blood uric acid levels in the body, thereby triggering or aggravating gout symptoms.