To learn to improve yourself, here are a few places you can start:
1. Setting Goals: First, you need to be clear about what you want to achieve. This will help you plan and achieve self-improvement. Make sure your goals are specific, measurable and achievable.
2. Read books: Reading is a great way to gain knowledge. Choose books that relate to your interests and goals, such as self-development, leadership, or technical books, to name a few. Here are a few books to improve yourself:
Human Weakness: a classic psychology book, author Dale Carnegie delves into the reasons behind people's behavior and offers practical advice and tips to improve interpersonal skills.
"Refinement: How to Become a Very Good Person": This book, written by Japanese author Yukio Noguchi, introduces the attitude and approach to life of continually striving for progress and perfection through stories and case studies that can inspire you to become a better version of yourself.
"Principles": This is a book of experience by Rui Dalio, the founder of Bridgewater, who shares his principles and decision-making models in business and life, which can help readers set and achieve their goals.
"Influence": this is a classic book on psychology by Robert Cialdini that explores how people react to and influence the behavior of others, and helps to understand the psychology of others and increase influence and persuasion.
"Getting Out of the Rut": this is a self-development book by Steven Covey, which helps readers to overcome various challenges and achieve their life goals through rich case studies and practical advice.
The above are a few books that can improve oneself, they cover a wide range of fields, including psychology, philosophy of life, business management and so on, which can help readers to make progress in personal growth and professional development.
3. Learn new skills: Learning new skills can expand your skill set and make you more competitive. Choose skills that are relevant to your career or interests, such as programming, language learning, or marketing planning, to name a few.
Skill #1: Graphic design, graphic design learning is good, p charts do not have to worry. A lot of amateur people learn graphic design is because of this reason, in fact, this is only one of the functions, learning graphic design can not only make their own photos more exquisite, more importantly, you can also take orders through part-time, earn extra money. Self-study crowd can download a few commonly used design software, such as PS and AI to practice.
Skill 2: Musical instruments (guitar, ukulele, etc.) If you have enough time and conditions allow, it is recommended that you can master a musical instrument. For example, the guitar or ukulele, these two instruments are better to learn, self-study is possible to get started, you can download a musical instrument teaching software, follow the software to learn.
Skill 3: SwimmingSwimming is a very good choice, both sports fitness, the key moment can also save people to save themselves. If you want to learn how to swim, you can go to a swimming pool in the shallow water for self-study, and you can follow the video lessons step by step.
Skill 4: baking baking, also known as baking, baking, learning to bake can not only bring delicious family, friends, but also can relax and harvest good mood.
Skill 5: Yoga, Yoga is a system that helps human beings realize their full potential by raising their consciousness. Yoga can help everyone's body, mind and spirit harmonize. Practicing yoga can also make your lines smoother and have a good figure.
Skill 6: flower arrangement, flower arrangement is a plastic art, flower arrangement refers to the cut plant branches, leaves, flowers as materials, after a certain technology (pruning, pruning, bending, etc.) and art (conception, modeling, coloring, etc.) processing, can reproduce the beauty of nature and the beauty of the life of the floral works of art, it is known as the art of flower arrangement.
4. Take a training course: Taking a training course can help you grow in your profession. Find an online or offline training course that suits your needs and utilize these courses to improve your knowledge and skills.
5. Network: Building a good network of people can provide you with support and resources. Build connections with peers and great people through social media, industry conferences, volunteer work, and more.
6. Receive feedback: Receiving feedback can help you understand your blind spots and areas for improvement. Receive feedback from coworkers, leaders, or friends and use that feedback to improve yourself.
7. Develop Habits: Developing good habits allows you to work and study more efficiently. Examples include waking up early, exercising regularly, time management, and more. For most people, establishing a good habit is a simple matter, but the difficulty lies in the fact that a high level of willingness is not enough, we also need to add to that high level of willingness other factors that can make us stick to a good habit:
Nudges, habitual behaviors, and rewards.
Brain scientists believe that habits emerge because the brain is constantly looking for ways to save energy. If the brain is given free rein, then the brain will allow almost any habitual behavioral activity to become habitual because habits allow the brain to get more rest. The process by which the brain forms habits is a circuit of three steps.
In the first step, there is a cue that puts the brain into some kind of automatic behavioral mode and determines which habit to use;
in the second step, there is a habitual behavior, which can be physical, thinking or emotional;
and in the third step, there is a reward, which allows your brain to discern whether or not it should make a note of the circuit for future use.
As we keep looping the circuit made up of these three steps, this circuit of cues, habitual behavior, and rewards will become more and more automated.
Cues (cues) and rewards are intertwined until a strong sense and desire to participate emerges, ultimately giving birth to a good habit that is sustainable over time.
In summary, learning to improve yourself requires a series of actions, including clarifying goals, reading books, learning new skills, attending training courses, networking, receiving feedback, and developing good habits.