One, lotus root ribs soup
Effects: lotus root nourishes Yin and fluid, moistens the lungs and relieves cough, strengthens the spleen and benefits the qi; and with the ribs to make soup can nourish the heart and nourish the blood, strong muscles and bones, and replenish the blood
Instruments: lotus root; ribs; scallions, ginger, cooking wine, refined salt to appropriate amount.
Practice:
1, ribs cleaned, cut into pieces, and marinated in cooking wine for 10 minutes;
2, wash the lotus root silt, want to be more fluffy texture can be scraped off the surface of the rough skin, cut into pieces;
3, the pot of water, put half of the ginger, scallions, cooking wine, boiled down into the spare ribs, and to be boiled to exhaust the foam and then fished out;
4, Pour the lotus root, spare ribs and soup together into the casserole, stew for 30 minutes, put salt and pepper before leaving the pot.
Suggestion: cook the soup must not put star anise and cinnamon and other flavorful and colorful seasonings, although it can remove the taste, but it will cover its original flavor and destroy the freshness of the soup.
Two, turnip rib soup
Effects: Eliminate the body's pent-up toxic heat, restore the spirit. Dandruff, itchy scalp, cough, nosebleed can eat more.
Ingredients: radish; ribs, green onions.
Practice:
1, spare ribs, radish washed and cut into pieces, green onion, ginger and garlic cut;
2, put the spare ribs in a pot, add water, a small amount of ginger and a few cloves of garlic, medium heat and boil for 40 minutes;
3, add radish, cook for 20 minutes more;
4, cook, add the right amount of green onion and salt, stir and then you can get out of the pot.
Three, yam and pork rib soup
Effects: Nutritional choice, effective whitening, moisturizing skin, nourishing qi and blood.
Ingredients: spare ribs; yam; red dates, wolfberries, cinnamon a little.
Practice:
1, yam washed, cut off, steamed for 2 minutes to remove the skin;
2, spare ribs washed, casserole pot full of water, boiled, skimmed foam;
3, put ginger slices of green onions, add wine, turn to low heat;
4, simmering for 1 hour, pick up the onions, put the yam, turn on the medium heat to boil and then turn to low heat;
5, 30 minutes after adding salt, continue to simmer for half an hour to the yam ribs crispy;
Tips: after the yam steamed, remove the slippery juice, so that the soup is cooked more clear, good color.
Four, black bean spare ribs soup
Effects: black beans are flat and sweet, containing calcium, phosphorus, iron, potassium and other minerals, can tonify the kidneys and nourish blood.
Ingredients: black beans; pork ribs cleaned; salt, scallions, cooking oil in moderation;
Practice:
1, the black beans first soaked in water for 6 hours, become fluffy;
2, pork ribs and cool water together in a pot, large fire boil, skimming foam.
3, ribs with soup together into the electric purple casserole or pressure cooker.
4, add black beans, warm fire boil 5 to 6 hours.
5, finally add salt to taste, put some scallions. In addition to black beans, you can choose red beans to promote the metabolism of cholesterol in the blood.