Listening to the old generation, in the era of famine, because there is no food, sweet potato leaves are very sought-after ingredients. Later, the rise of farming, sweet potato leaves are used to do feed, I was a small child is to take sweet potato leaves to feed pigs. Until recent years, people gradually recognize the edible value of sweet potato leaves.

To find edible taboos, I really can not think of. Online those edible taboos, some say is sweet potato, grafted to the sweet potato leaves. Some are pure nonsense, no reason.

Sweet potato leaves, really a very healthy ingredient!

First of all, nutritionally, it's simply unrivaled.

Compared with common stem and leaf vegetables, sweet potato leaves are rich in dietary fiber, calcium, iron, phosphorus and other minerals, carotene, vitamin C, B1, B2, niacin and other B vitamins content is also far ahead. If you want to improve anemia, constipation, strengthen vision and other problems through dietary therapy, then appropriate consumption of sweet potato leaves is a very good choice. For example, 300 grams of sweet potato leaves a day can meet the required iron and vitamin A. Sweet potato leaves are low in sodium and high in potassium, making them more suitable for people with high blood pressure. It contains almost no cholesterol and is low in fat, so it is more suitable for people with fatty liver and weight loss.

Secondly, there are no contraindications for consumption, there are two requirements for consumption

For people with poor gastrointestinal digestive ability and patients with kidney disease circulating on the Internet, it is not advisable to consume sweet potato leaves, I do not think it is reliable.

1, as long as thoroughly washed, remove pesticide residues, the general population can be consumed. 2, sweet potato leaves almost no selenium, containing zinc, vitamin E is also very small. If you blindly worship sweet potato leaves, it will cause elemental deficiencies, so that the body has some problems. Therefore, we should have a balanced diet, especially men and children, to achieve a rich variety of vegetables and fruits, you can rest assured that you can boldly enjoy the delicious!

Biography of Dr. No Drugs

Dr. No Drugs, a pharmacist in charge and a senior dietitian, has 10 years of experience in medication guidance, nutritional counseling and health management. No medicine, no medicine, healthy life, not sick, no medicine!