The meat of Meretrix meretrix contains protein, inorganic salts, sugars and vitamins A, B 1, B2. The calcium content of Meretrix meretrix is the best in seafood! Every100g of Meretrix meretrix contains130mg of calcium, which is not as good as dairy products, but it is also a high-quality calcium source.

2. Vitamin B 12 is rich.

In Meretrix meretrix, there is abundant vitamin B 12. This is a substance that can promote blood metabolism. Without B 12, the symptoms of pernicious anemia will easily appear, especially in patients who have just had stomach surgery. The absorption rate of B 12 is relatively poor, so they can eat more clams.

3, containing taurine

Taurine in Meretrix meretrix is a substance that can promote bile synthesis, contribute to cholesterol metabolism and balance the membrane potential of nerve cells, and has the effects of inhibiting anxiety and antispasmodic.

Step 4 lower cholesterol

Clam meat can inhibit the synthesis of cholesterol in the liver and accelerate the excretion of cholesterol, thus helping to lower cholesterol.