Water chestnuts are also called water chestnuts. Water chestnuts are also known as underground snow pears and are rich in nutrients. But there are rumors that horseshoes can cause miscarriage in pregnant women. Is this true? Can pregnant women eat water chestnuts?

Can pregnant women eat water chestnuts?

The answer is that you can eat it, but you should eat it sparingly and with caution

There is a folk saying that pregnant women cannot eat water chestnuts because water chestnuts can easily cause miscarriage. , actually it’s not that exaggerated.

However, pregnant women should eat less water chestnuts to prevent spleen and stomach deficiency caused by excessive consumption.

At the same time, water chestnuts are cold and smooth products, which have a certain impact on early pregnancy and can promote uterine contraction, which is not good for the fetus.

Pregnant women who like to eat water chestnuts should consider all aspects. If you are in the early stages of pregnancy, it is best not to come into contact with water chestnuts easily, because during the period from pregnancy to the birth of the fetus, you must not only ensure daily intake Intake of nutrients is beneficial to fetal development, and it is also necessary to avoid adverse effects on the fetus caused by accidentally eating water chestnuts.

Pregnant women should pay attention to the following things when eating water chestnuts. Water chestnuts are born in paddy fields and swamps, and their epidermis is easily contaminated by bacteria, and may also contain parasites such as Fasciola ginger. Therefore, fresh water chestnuts must be fully washed and peeled before eating, and it is best to blanch them in boiling water.

The correct way for pregnant women to eat water chestnuts

Expectant mothers can eat a small amount of water chestnuts during pregnancy. They should cook the water chestnuts or drink soup. It is not advisable to eat excessive amounts. The key to diet during pregnancy is not to have a partial eclipse or excessive amounts, and to eat as wide a variety as possible. Eat more high-protein and high-quality protein foods, eat more fresh vegetables and fruits, and supplement vitamins and minerals to achieve balanced nutrition.

In addition, you should also pay attention to the following matters. Water chestnuts are born in paddy fields and swamps, and their skin is easily contaminated by bacteria, and may also contain parasites such as Fasciola spp. Therefore, fresh water chestnuts must be thoroughly washed and peeled before eating, and it is best to blanch them in boiling water.

Several foods that pregnant women should not eat 1. Crab:

Delicious and rich in taste, but its nature is cold and has the ability to activate blood circulation and remove blood stasis, which is very harmful to pregnant women, especially It's crab claws, which have obvious abortion effects.

2. Soft-shell turtle:

Soft-shell turtle has the effect of nourishing yin and replenishing kidneys. However, soft-shell turtle is salty and cold in nature and has a strong effect on dredging blood meridians and dispersing blood stasis. Therefore, it has It has a certain abortion effect, especially the abortion power of turtle shell is stronger than that of turtle meat.

3. Barley:

Barley is a substance that has the same origin as medicine and food. Traditional Chinese medicine believes that its quality is smooth and smooth. However, pharmacological experiments have shown that barley has an exciting effect on uterine smooth muscle and can promote uterine contraction, thereby potentially inducing miscarriage.

4. Purslane:

Purslane is both a herbal medicine and can be eaten as a vegetable. Its medicinal properties are cold and smooth. Experiments have shown that purslane juice has a significant stimulating effect on the uterus, which can increase the number and intensity of uterine contractions and easily cause miscarriage.

The nutritional value of water chestnuts

Commonly known as horseshoe, also known as ground chestnut, it is named because it is shaped like a horseshoe and like a chestnut. Calling it horseshoe only refers to its appearance; saying it resembles a chestnut means not only its shape, but also its nature, flavor, ingredients, and functions. Also, because it bears fruit in mud, it is also called ground chestnut. Water chestnuts have purple-black skin, white meat, sweet and juicy taste, crisp and delicious. They have been known as underground snow pears since ancient times, and northerners regard them as Jiangnan ginseng. Water chestnuts can be both a fruit and a vegetable, and are a popular seasonal product.

Nutritionists believe that horseshoes are rich in nutrients such as starch, protein, crude fat, calcium, iron, vitamin B and vitamin C, as well as rich dietary fiber. In addition, horseshoes contain Phosphorus is high in root vegetables and can promote human growth and development and maintain physiological functions. Therefore, water chestnuts are also suitable for children to eat.

Traditional Chinese medicine believes that horseshoe is cold in nature and sweet in taste. It can clear away heat and promote fluid production, cool blood and detoxify. It can also soothe the liver, improve eyesight, and promote qi and circulation. In traditional Chinese medicine, water chestnuts have a long history of being used as medicinal materials. In clinical practice, water chestnuts are commonly used to prepare "snow soup" to clear away heat and eliminate phlegm, lower blood pressure and treat dry and hard stools.

Traditional Chinese medicine believes that drinking fresh water chestnuts with reed root and fresh lotus root juice is an ideal drink for clearing heat, promoting body fluids and quenching thirst.