Although water spinach is nutritious, it also has the functions of clearing away heat and toxic materials, cooling blood and diuresis, and relaxing bowels. However, water spinach is a cool vegetable. If you eat too much, it may have a certain impact on the human body.

Why can't spinach be eaten more?

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What happens when spinach is eaten too much?

Cause cramps

Judging from the nature and taste of food, water spinach belongs to cold vegetables. For people with weak constitution, eating more spinach may cause leg cramps. It is suggested that people who are afraid of cold and lack of calcium and weak constitution eat less spinach.

Cause diarrhea

Spinach is cold. For people with spleen and stomach deficiency and cold, eating too much spinach may cause diarrhea.