1. Help to eliminate fatigue: Tea contains caffeine and amino acids, which can improve the body's metabolism, improve mental state and relieve fatigue.
2. Promote digestion: Tea contains probiotics and polyphenols, which can promote intestinal peristalsis, accelerate food digestion and absorption, and help relieve indigestion.
3. Reduce blood fat: Tea polyphenols and catechins in tea can reduce blood fat and reduce the occurrence of cardiovascular and cerebrovascular diseases.
4. reduce bad breath: tea polyphenols and other components in tea have bactericidal effect, which can remove oral odor and prevent oral diseases.
5. Anti-oxidation: Polyphenols in tea can scavenge free radicals, reduce oxidation reaction, and have anti-aging and anti-cancer effects on human body.
6. improve immunity: polyphenols and vitamin c in tea can improve human immunity and prevent colds and various viral infections.
the above are only part of the efficacy of tea, and the efficacy will be different according to different tea varieties and soaking methods. But in general, drinking tea in moderation will do a lot of good to the human body.