Astaxanthin can protect the eyes from free radical damage. Free radicals are byproducts of the body's metabolic processes that cause oxidative damage to cells and tissues. Astaxanthin, on the other hand, has strong antioxidant properties that neutralize free radicals and prevent them from damaging eye structures. In this way, astaxanthin is able to slow down the aging process of the eyes and reduce the risk of age-related eye diseases such as macular degeneration and cataracts.
Astaxanthin also protects the retina and improves vision. The retina is one of the most important tissues in the eye responsible for light transmission, and plays a vital role in vision. Studies have found that astaxanthin can increase the density and thickness of the retina, improve the retina's ability to absorb light, and thus enhance vision. Astaxanthin can also reduce eye fatigue, relieve dry eyes, blurred and other uncomfortable symptoms, to improve the work and study long staring at the electronic screen caused by eye discomfort.
Astaxanthin also has the role of regulating the function of the immune system. The immune system is an important line of defense against pathogens, but also closely related to eye health. Studies have shown that astaxanthin can regulate the activity and number of immune cells and enhance the body's resistance to various diseases. This has positive implications for the prevention and improvement of some eye infections, inflammation and other problems.
Astaxanthin also helps keep skin healthy. Astaxanthin inhibits melanin deposition, reduces the formation of discoloration and freckles, and makes the skin more even and smooth. Astaxanthin also has a moisturizing effect, which improves the skin's ability to retain water and improves problems such as dry and rough skin. Therefore, astaxanthin is often used in beauty and skin care products, by the majority of consumers love and praise.
The efficacy of astaxanthin on the eyes is mainly manifested in the protection of the eyes from free radical damage, retinal protection, improve vision and regulate the function of the immune system. Astaxanthin also has a positive effect on skin health. Therefore, in our daily life, we can obtain these benefits through the intake of astaxanthin-rich foods (such as hairy crabs, lobsters and other seafood), or by choosing health and skin care products that contain astaxanthin ingredients. For specific dosage and product selection, it is still recommended to consult a medical professional or dermatologist for advice to ensure the safe and effective use of astaxanthin.